Yummy Vegetarian Meat Sauce Recipe

Name: Yummy Vegetarian Meat Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces favorite pasta sauce; 4 ounces diced tomatoes with juice; ½ cup chopped onion; 2 minced garlic cloves; 2 leaves basil, chopped; 1 green onion, chopped; 1 tablespoon chopped fresh parsley; 1 teaspoon red pepper flakes; 1 cup veggie crumbles, ground boca burger meat (found in frozen food section of market); 4 ounces whole wheat pasta

Servings: persons

8 ounces favorite pasta sauce
4 ounces diced tomatoes with juice
½ cup chopped onion
2 minced garlic cloves
2 leaves basil, chopped
1 green onion, chopped
1 tablespoon chopped fresh parsley
1 teaspoon red pepper flakes
1 cup veggie crumbles, ground boca burger meat (found in frozen food section of market)
4 ounces whole wheat pasta

1
Place chopped onion, garlic, sauce, and diced tomatoes in juice in a pot over medium heat so it starts to simmer.
2
Start cooking pasta according to boxed directions.
3
Once pasta water begins to boil, add in fresh herbs along with Boca meat, pepper flakes, and green onion.
4
Allow to simmer while pasta cooks.
5
Drain pasta and place onto serving plate topped with your vegetarian meat sauce.
6
Add additional green onion or herbs on top if desired.
7
Serve with a salad or italian bread.

516

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 ounces favorite pasta sauce, 4 ounces diced tomatoes with juice, ½ cup chopped onion, 2 minced garlic cloves, and more.

Yes, Yummy Vegetarian Meat Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yummy Vegetarian Meat Sauce

How did you like this recipe?

Frequently Asked Questions