Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)

Name: Yummy Low Carb Low Fat Grilled Eggplant (Aubergine)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 small eggplants; 1 (16 ounce) package fat free mozzarella cheese; 1 (15 ounce) container fat-free ricotta cheese; 6 teaspoons garlic salt; 6 teaspoons olive oil; 3 teaspoons parsley; 2 teaspoons garlic granules; 1 -2 teaspoon black pepper; 1 (12 ounce) jar roasted sweet peppers; cooking spray

Servings: persons

1
Set oven to 350 degrees.
2
mix the ricotta cheese in a small bowl with the pepper, granulated garlic and parsley.
3
Place into fridge while preparing eggplant.
4
Cut eggplant into 1/4 inch slices.
5
In a flat plate mix olive oil and garlic salt.
6
Then, dip eggplant slices into olive oil mixture and place on george foreman grill for 12 minutes each slice.
7
Place a single layer of eggplant in a greased baking dish (use pam cooking spray).
8
Place a spoonful of the ricotta mixture on top of eggplant, then one slice roasted pepper and another slice of eggplant on top.
9
You may make these three layers by repeating the procedure.
10
Top with a sprinkle of mozerella cheese and bake for 20 minutes at 350 degrees.
11
It is delicious and very simple to make!

219

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 small eggplants, 1 (16 ounce) package fat free mozzarella cheese, 1 (15 ounce) container fat-free ricotta cheese, 6 teaspoons garlic salt, and more.

Yes, Yummy Low Carb Low Fat Grilled Eggplant (Aubergine) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!