Yummy Broccoli & Cheddar Cheese Nuggets – a delicious recipe with vegetable oil cooking spray, frozen broccoli, bread crumbs, cheddar cheese, eggs. Easy to follow and perfect for any occasion.
Serves 4
General
Servings:persons
1
Heat oven to 375u00b0. Coat a baking sheet with vegetable oil spray and set aside.
2
In a large bowl, combine all remaining ingredients and mix well. Shape mixture into nuggets and place on baking tray approximately 3 inches apart.
3
Bake for 20 to 25 minutes, turning nuggets over after 15 minutes. Serve warm.
4
I didn't have enough frozen broccoli but I had a bunch of cut up veggies (broccoli, cauliflower, carrots, etc) for dipping so I steamed them with the frozen and then put all the veggies into the food processor and let it whirl. Then I added the rest of the ingredients (make sure you temper the eggs before adding them or you'll have scrambled eggs). I also added about 2 teaspoons of flaxseed oil and two tablespoons of wheat germ to the mixture.
5
Also, this makes A LOT, so I only baked 6 and I formed the rest and froze them on a cookie sheet and then put them in a freezer bag and I'll just bake them as I need them.
6
Secondly, I think in the future I'll add whatever meat I have on hand or some beans to the food processor for some added protein. Zoe and Owen loves these!
229
kcal
Calories
17
g
Fat
3
g
Carbs
18
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 5 ingredients. The key ingredients include: vegetable oil cooking spray, 1 (16 ounce) package frozen broccoli, 1 cup seasoned bread crumbs, 1 cup shredded cheddar cheese, and more.
Yes, Yummy Broccoli & Cheddar Cheese Nuggets falls under the General category and is a great choice for this type of meal.
Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.
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