Yum Yum Pumpkin Bars (Low Fat Too!) Recipe

Name: Yum Yum Pumpkin Bars (Low Fat Too!)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ¼ cups cooked mashed pumpkin or 2 ¼ cups butternut squash; ⅔ cup low-fat vanilla yogurt; 1 teaspoon vanilla; 4 egg whites; 1 cup sugar; 1 teaspoon baking soda; 3 teaspoons baking powder; 2 cups flour; ½ teaspoon salt; 1 teaspoon cinnamon; ¼ teaspoon nutmeg; ⅛ teaspoon clove; ⅛ teaspoon cardamom; 4 ounces low-fat cream cheese; 1 cup powdered sugar; 1 teaspoon vanilla

Servings: persons

2 ¼ cups cooked mashed pumpkin or 2 ¼ cups butternut squash
⅔ cup low-fat vanilla yogurt
1 teaspoon vanilla
4 egg whites
1 cup sugar
1 teaspoon baking soda
3 teaspoons baking powder
2 cups flour
½ teaspoon salt
1 teaspoon cinnamon
¼ teaspoon nutmeg
⅛ teaspoon clove
⅛ teaspoon cardamom
4 ounces low-fat cream cheese
1 cup powdered sugar
1 teaspoon vanilla

1
Mix 1st five ingredients (pumpkin through sugar) and blend well.
2
Add the remaining ingredients and stir until well mixed.
3
Pour into 13 x 9 x 2 inch pan (or jellyroll pan).
4
Bake at 350 for 25 - 30 minutes or until a toothpick inserted in center comes out clean.
5
Mix cream cheese, powdered sugar, and vanilla to make frosting.
6
If not firm enough, add more powdered sugar.
7
Add a little milk if it's too stiff.
8
Cool bars and frost with frosting.
9
Cut into bars and enjoy!

1812

kcal

Calories

124

Fat

137

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 2 ¼ cups cooked mashed pumpkin or 2 ¼ cups butternut squash, ⅔ cup low-fat vanilla yogurt, 1 teaspoon vanilla, 4 egg whites, and more.

Yes, Yum Yum Pumpkin Bars (Low Fat Too!) falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yum Yum Pumpkin Bars (Low Fat Too!)

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