You'll Never Believe There's Tofu In Here Quiche Recipe

Name: You'll Never Believe There's Tofu In Here Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 box mori-nu silken tofu; 12 lb fresh asparagus; 1 medium onion, finely chopped; 3 large carrots, peeled and shredded; 2 fresh tomatoes, diced; ½ teaspoon curry powder; 1 teaspoon brown sugar; 1 teaspoon balsamic vinegar; 1 tablespoon flour; salt and pepper; 1 teaspoon garlic granules

Servings: persons

1 box mori-nu silken tofu
12 lb fresh asparagus
1 medium onion, finely chopped
3 large carrots, peeled and shredded
2 fresh tomatoes, diced
½ teaspoon curry powder
1 teaspoon brown sugar
1 teaspoon balsamic vinegar
1 tablespoon flour
salt and pepper
1 teaspoon garlic granules

1
Preheat the oven to 350 degrees F.
2
Cut the asparagus into 1 inch pieces.
3
Steam the asparagus (in a steamer or in the microwave).
4
Mix the steamed asparagus with the chopped onions, shredded carrots, diced tomatoes, curry powder, brown sugar, balsamic vinegar, flour, granulated garlic and salt and pepper.
5
Puree the tofu in the food processor until smooth.
6
Scrape the pureed tofu into the vegetable mixture, mix well to combine and taste for seasoning.
7
Scrape the mixture into a greased casserole dish.
8
Bake at 350 degrees F for one hour.

340

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 box mori-nu silken tofu, 12 lb fresh asparagus, 1 medium onion, finely chopped, 3 large carrots, peeled and shredded, and more.

Yes, You'll Never Believe There's Tofu In Here Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

You'll Never Believe There's Tofu In Here Quiche

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