How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for You'll Never Believe There's Tofu In Here Quiche?

You need 11 ingredients. The key ingredients include: 1 box mori-nu silken tofu, 12 lb fresh asparagus, 1 medium onion, finely chopped, 3 large carrots, peeled and shredded, and more.

Is You'll Never Believe There's Tofu In Here Quiche suitable as breakfast?

Yes, You'll Never Believe There's Tofu In Here Quiche falls under the Breakfast category and is a great choice for this type of meal.

How do I store leftover You'll Never Believe There's Tofu In Here Quiche?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

You'll Never Believe There's Tofu In Here Quiche

Name: You'll Never Believe There's Tofu In Here Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 box mori-nu silken tofu; 12 lb fresh asparagus; 1 medium onion, finely chopped; 3 large carrots, peeled and shredded; 2 fresh tomatoes, diced; ½ teaspoon curry powder; 1 teaspoon brown sugar; 1 teaspoon balsamic vinegar; 1 tablespoon flour; salt and pepper; 1 teaspoon garlic granules

Start your day right with this You'll Never Believe There's Tofu In Here Quiche recipe. Made with mori, fresh asparagus, onion and carrots. Easy step-by…

This You'll Never Believe There's Tofu In Here Quiche relies on simple, everyday ingredients such as box mori-nu silken tofu, fresh asparagus, medium onion, finely chopped and fresh tomatoes, diced. It comes together quickly and makes 4 servings, at about 340 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's an easy way to start the day, whether you're cooking a relaxed weekend breakfast or need something satisfying before a busy morning. Pair it with fresh fruit or your favorite hot drink to round out the meal.

Updated Jun 30, 2026

Serves 4 Breakfast

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.
A good 1:1 gluten-free flour blend works well if you need a gluten-free version.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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You'll Never Believe There's Tofu In Here Quiche

Tips for the best results

Variations & substitutions

My Personal Notes

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