Yogurt-Spiced Chicken With Rice Weight Watchers Recipe

Name: Yogurt-Spiced Chicken With Rice Weight Watchers
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 150 g nonfat plain yogurt; 1 1/2 tablespoons curry powder; 2 tablespoons coriander, divided between rice and chicken; 4 chicken breasts, skinless, raw; 150 g basmati rice; 1 vegetable stock cubes or 1 beef bouillon cube; 1 medium carrot, grated; 1 medium red pepper, deseeded and chopped; 1 green chilies or 1 red chili, deseeded and chopped; 1 tablespoon mint

Servings: persons

150 g nonfat plain yogurt
1 1/2 tablespoons curry powder
2 tablespoons coriander, divided between rice and chicken
4 chicken breasts, skinless, raw
150 g basmati rice
1 vegetable stock cubes or 1 beef bouillon cube
1 medium carrot, grated
1 medium red pepper, deseeded and chopped
1 green chilies or 1 red chili, deseeded and chopped
1 tablespoon mint

1
Mix the yogurt and curry powder together in a glass or plastic bowl and add the first T of chopped coriander.
2
Place the chicken breasts between sheets of cling film, then use a meat mallet or rolling pin to beat them out until slightly flattened. Add them to the yogurt mixture, stirring to coat. Cover, chill and leave to marinate for at least 30 minutes or overnight.
3
Cook the rice with the stock cube until tender. Drain and rinse with cold water to cool quickly. add the carrot, red pepper, chilli, mint and remaining T of coriander.
4
Grill the chicken breasts for about 6 minutes on each side until thoroughly cooked.
5
Serve chicken with rice salad.

350

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 150 g nonfat plain yogurt, 1 1/2 tablespoons curry powder, 2 tablespoons coriander, divided between rice and chicken, 4 chicken breasts, skinless, raw, and more.

Yes, Yogurt-Spiced Chicken With Rice Weight Watchers falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yogurt-Spiced Chicken With Rice Weight Watchers

How did you like this recipe?

Frequently Asked Questions