Yogurt Dill Grouper with Fruit Salad Recipe

Name: Yogurt Dill Grouper with Fruit Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 ounces grouper fillets; ¼ cup pineapple, cubed; ⅜ cup cherries, pitted and sliced; 1 teaspoon olive oil; ½ cup plain yogurt, low fat; ⅜ cup cantaloupe, cubed; 2 teaspoons cornstarch; 1 teaspoon dill, dry; 1 teaspoon white wine; salt and pepper

Servings: persons

1
Coat a baking dish with oil and place grouper in dish.
2
Sprinkle with 1/2 tsp dill over the fish.
3
Bake at 350 degrees in preheated oven for 10-15 minutes and then broil until done.
4
In a sauce pan combine yogurt, white wine and remaining dill.
5
Add a little water to cornstarch, mix and pour into yogurt mixture.
6
Heat the resulting sauce and stir constantly.
7
Do not allow to boil.
8
Add pineapple, canteloupe and cherries to a bowl and mix to make fruit salad for dessert.
9
Place grouper on a dinner plate and pour yogurt dill sauce over the fish.

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 2 ounces grouper fillets, ¼ cup pineapple, cubed, ⅜ cup cherries, pitted and sliced, 1 teaspoon olive oil, and more.

Yes, Yogurt Dill Grouper with Fruit Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Yogurt Dill Grouper with Fruit Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions