Fresh, crisp and full of flavor — this Yogurt And Spiced Apple Salad is a must-try. Made with yogurt, apple juice, raisins and sunflower seeds. Easy ste…
This Yogurt And Spiced Apple Salad relies on simple, everyday ingredients such as nonfat plain yogurt, sunflower seeds, coconut flakes and fresh lime juice. It comes together quickly and makes 4 servings, at about 94 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.
Updated Jun 30, 2026