Yemeni Foul Recipe

Name: Yemeni Foul
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 tablespoons oil; 1 onion, chopped; 3 cloves garlic, finely chopped; 1 bell pepper, chopped; 2 plum tomatoes, chopped; 19 ounces canned fava beans, drained and rinsed; 1/4 teaspoon ground cumin; 1/4 teaspoon ground coriander; 1/4 teaspoon black pepper; salt, to taste

Servings: persons

4 tablespoons oil
1 onion, chopped
3 cloves garlic, finely chopped
1 bell pepper, chopped
2 plum tomatoes, chopped
19 ounces canned fava beans, drained and rinsed
1/4 teaspoon ground cumin
1/4 teaspoon ground coriander
1/4 teaspoon black pepper
salt, to taste

1
Heat oil in a large skillet.
2
Add onions, garlic and bell pepper. Saute for a few minutes until onions are browned and caramelized.
3
Add tomatoes and cook until they are soft and mushy, about 10 minutes.
4
In the meantime, puree the beans with 1/4 cup water in a blender or food processor. They should still be a little chunky.
5
Add the bean puree to the skillet with 1 1/4 cups of water, cumin, coriander and pepper.
6
Simmer for 20 minutes, stirring occasionally.
7
Add salt to taste.
8
Serve with Yemeni bread and zahawiq, Yemeni hot sauce.

335

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 4 tablespoons oil, 1 onion, chopped, 3 cloves garlic, finely chopped, 1 bell pepper, chopped, and more.

Yes, Yemeni Foul falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yemeni Foul

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