Yam & Oat Breakfast Casserole Recipe

Name: Yam & Oat Breakfast Casserole
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: FOR THE CASSEROLE:; 2 whole Yams, Peeled And Cubed Into 1 Inch Pieces; 1 cup Old Fashioned Oats; 2 cups Water; 2 Tablespoons Flax Meal; 1/4 cups Pure Maple Syrup; 1/2 teaspoons Ground Cinnamon; 1/2 teaspoons Pumpkin Pie Spice; FOR THE TOPPING:; 1/2 cups Chopped Walnuts; 2 Tablespoons Olive Oil; 1/4 cups Old Fashioned Oats; 2 Tablespoons Light Brown Sugar; 2 Tablespoons Chia Seeds

Servings: persons

FOR THE CASSEROLE:
2 whole Yams, Peeled And Cubed Into 1 Inch Pieces
1 cup Old Fashioned Oats
2 cups Water
2 Tablespoons Flax Meal
1/4 cups Pure Maple Syrup
1/2 teaspoons Ground Cinnamon
1/2 teaspoons Pumpkin Pie Spice
FOR THE TOPPING:
1/2 cups Chopped Walnuts
2 Tablespoons Olive Oil
1/4 cups Old Fashioned Oats
2 Tablespoons Light Brown Sugar
2 Tablespoons Chia Seeds

1
Preheat oven to 350 degrees F. Bring a large pot of water to boil over high heat. Add yam cubes and boil for 5-7 minutes, or until tender. Drain off the water and mash the yams.
2
While yams are cooking, place 1 cup oats into a microwave-safe bowl. Add the water and flax meal. Microwave on high for 1-2 minutes (careful to not let it boil over). Remove from microwave and stir oatmeal into the mashed yams. Stir in maple syrup, cinnamon, and pumpkin pie spice.
3
To prepare topping, combine all of the topping ingredients in a small bowl. Mash to mix.
4
Place yam mixture into a 1 1/2 quart baking dish prepared with baking spray. Sprinkle topping mixture evenly over the top of the yams.
5
Bake for 20 minutes, then broil on high for 2 minutes (watch carefully so that topping browns but does not burn).
6
Remove from oven and allow to cool for 10 minutes prior to serving.
7
Nutrition Information per 1 cup serving: 252 calories, 9.4 g fat (5.5 g monounsaturated), 6 g protein, 36 g carbohydrates, 6.5 g fiber, 8 mg sodium

417

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: FOR THE CASSEROLE:, 2 whole Yams, Peeled And Cubed Into 1 Inch Pieces, 1 cup Old Fashioned Oats, 2 cups Water, and more.

Yes, Yam & Oat Breakfast Casserole falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Yam & Oat Breakfast Casserole

How did you like this recipe?

Frequently Asked Questions