Yam & Apple Breakfast Mash

1. 1

   Preheat oven to 375u00b0F. In a bowl, toss together yams, apples, and cinnamon. Spray mixture with olive oil spray and toss to coat.

2. 2

   Spread mixture evenly onto a baking sheet prepared with olive oil spray. Bake for 25-35 minutes, or until cubes are soft.

3. 3

   Place cubes back into bowl. Use a potato masher to mash cubes, then add in milk and maple syrup. Mix to combine.

4. 4

   Serve warm, sprinkled with cinnamon if desired.

5. 5

   Nutrition info per 3/4 cup: 99 calories, 0.5 g fat, 1 g protein, 21 g carbohydrates, 3 g fiber

* Per serving · 4 servings · Values may vary.

No additional tips available.