Ww Zucchini Flan Recipe

Name: Ww Zucchini Flan
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 7 small zucchini, trimmed and shredded; olive oil flavored cooking spray; 4 large eggs, beaten; ¾ teaspoon table salt (to taste); ½ teaspoon black pepper, freshly ground; ½ teaspoon fresh oregano, minced or ¼ teaspoon dried oregano; ⅓ cup parsley, minced; ½ cup feta cheese, crumbled; ½ cup parmesan cheese, grated; 1 ½ tablespoons olive oil

Servings: persons

7 small zucchini, trimmed and shredded
olive oil flavored cooking spray
4 large eggs, beaten
¾ teaspoon table salt (to taste)
½ teaspoon black pepper, freshly ground
½ teaspoon fresh oregano, minced or ¼ teaspoon dried oregano
⅓ cup parsley, minced
½ cup feta cheese, crumbled
½ cup parmesan cheese, grated
1 ½ tablespoons olive oil

1
Steam, parboil or microwave shredded zucchini until soft but not mushy, about 2 to 7 minutes, depending on cooking method; drain thoroughly and allow to cool.
2
Preheat oven to 375 degrees F. Coat a 9- X 13-inch baking dish with cooking spray.
3
In a large mixing bowl, combine cooked zucchini, eggs, salt, pepper, oregano, parsley, feta cheese, Parmesan cheese and oil; pour into prepared baking dish.
4
Bake until center sets, about 30 minutes.
5
Allow to cool for at least 5 minutes before cutting into 12 pieces.
6
Serve hot, warm or chilled.
7
Yields 1 piece per serving.
8
Use a food processor or a mandolin to quickly and easily shred the zucchini.
9
Or you can use the large holes of a box grater.

330

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 7 small zucchini, trimmed and shredded, olive oil flavored cooking spray, 4 large eggs, beaten, ¾ teaspoon table salt (to taste), and more.

Yes, Ww Zucchini Flan falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Zucchini Flan

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