Ww Weight Watchers Chicken And Cheese Quesadillas

Name: Ww Weight Watchers Chicken And Cheese Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded; 1 teaspoon fresh lime juice (to taste); 1/4 teaspoon ground cumin; 1/4 teaspoon table salt; 8 medium whole wheat tortillas, about 6 inches each; 1/2 cup fat-free black bean dip, spicy variety; 1/2 cup low-fat shredded cheese, sharp variety; 2 medium scallions, green parts only, diced; cooking spray, 4 sprays; 1/2 cup salsa; 1/4 cup reduced-fat sour cream

Servings: persons

2 cups cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded
1 teaspoon fresh lime juice (to taste)
1/4 teaspoon ground cumin
1/4 teaspoon table salt
8 medium whole wheat tortillas, about 6 inches each
1/2 cup fat-free black bean dip, spicy variety
1/2 cup low-fat shredded cheese, sharp variety
2 medium scallions, green parts only, diced
cooking spray, 4 sprays
1/2 cup salsa
1/4 cup reduced-fat sour cream

1
In a small bowl, combine chicken, lime juice, cumin and salt; toss well to combine.
2
Place 4 tortillas on a flat surface and spread each one with 2 tablespoons of bean dip. Top each with about 1/3 cup of chicken and then sprinkle each with 2 tablespoons of cheese; divide scallions over top. Cover with remaining tortillas and gently press down on each one.
3
Coat a very large nonstick skillet with cooking spray; place over medium heat. Cook quesadillas in a single layer until golden brown on bottom, about 2 minutes. Flip quesadillas and press down on them with a spatula; cook until golden brown on second side, about 2 to 3 minutes more. Remove to a serving plate and cover to keep warm (or place in oven); repeat with remaining quesadillas.
4
Slice each quesadilla into 4 pieces; serve with salsa and sour cream.
5
Yields 1 quesadilla, 2 tablespoons of salsa and 1 tablespoon of sour cream per serving.

285

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, 1 teaspoon fresh lime juice (to taste), 1/4 teaspoon ground cumin, 1/4 teaspoon table salt, and more.

Yes, Ww Weight Watchers Chicken And Cheese Quesadillas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!