Ww Weight Watchers Chicken And Cheese Quesadillas Recipe

Name: Ww Weight Watchers Chicken And Cheese Quesadillas
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 cups cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded; 1 teaspoon fresh lime juice (to taste); 1/4 teaspoon ground cumin; 1/4 teaspoon table salt; 8 medium whole wheat tortillas, about 6 inches each; 1/2 cup fat-free black bean dip, spicy variety; 1/2 cup low-fat shredded cheese, sharp variety; 2 medium scallions, green parts only, diced; cooking spray, 4 sprays; 1/2 cup salsa; 1/4 cup reduced-fat sour cream

Servings: persons

2 cups cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded
1 teaspoon fresh lime juice (to taste)
1/4 teaspoon ground cumin
1/4 teaspoon table salt
8 medium whole wheat tortillas, about 6 inches each
1/2 cup fat-free black bean dip, spicy variety
1/2 cup low-fat shredded cheese, sharp variety
2 medium scallions, green parts only, diced
cooking spray, 4 sprays
1/2 cup salsa
1/4 cup reduced-fat sour cream

1
In a small bowl, combine chicken, lime juice, cumin and salt; toss well to combine.
2
Place 4 tortillas on a flat surface and spread each one with 2 tablespoons of bean dip. Top each with about 1/3 cup of chicken and then sprinkle each with 2 tablespoons of cheese; divide scallions over top. Cover with remaining tortillas and gently press down on each one.
3
Coat a very large nonstick skillet with cooking spray; place over medium heat. Cook quesadillas in a single layer until golden brown on bottom, about 2 minutes. Flip quesadillas and press down on them with a spatula; cook until golden brown on second side, about 2 to 3 minutes more. Remove to a serving plate and cover to keep warm (or place in oven); repeat with remaining quesadillas.
4
Slice each quesadilla into 4 pieces; serve with salsa and sour cream.
5
Yields 1 quesadilla, 2 tablespoons of salsa and 1 tablespoon of sour cream per serving.

285

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 2 cups cooked chicken breasts, chopped or 2 cups cooked chicken breasts, shredded, 1 teaspoon fresh lime juice (to taste), 1/4 teaspoon ground cumin, 1/4 teaspoon table salt, and more.

Yes, Ww Weight Watchers Chicken And Cheese Quesadillas falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Weight Watchers Chicken And Cheese Quesadillas

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