Ww Southwestern Frittata Recipe

Name: Ww Southwestern Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 2 eggs; 2 egg whites, fat-free or ¼ cup fat free egg substitute; ¼ teaspoon salt; ¼ teaspoon pepper; 12 onion, chopped; 14 red bell pepper, seeded and sliced; 14 green bell pepper, seeded and sliced; ¼ cup reduced-fat cheddar cheese, shredded; 2 tablespoons salsa

Servings: persons

1 teaspoon olive oil
2 eggs
2 egg whites, fat-free or ¼ cup fat free egg substitute
¼ teaspoon salt
¼ teaspoon pepper
12 onion, chopped
14 red bell pepper, seeded and sliced
14 green bell pepper, seeded and sliced
¼ cup reduced-fat cheddar cheese, shredded
2 tablespoons salsa

1
Heat the olive oil in a medium sized skillet.
2
In a small bowl, beat the eggs and whites, salt, and pepper.
3
Saute the onion and bell peppers about 5 minutes.
4
Slowly pour the mixture from the bowl into the skillet and sprinkle with cheese.
5
Gently stir until the mixture becomes slightly firm (about 3-5 minutes).
6
Then turn over the frittata and cook the other side about 2 minutes longer.
7
After taking the frittata from the skillet, cut it in half, and roll it like a burrito.
8
Serve with salsa.

520

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 teaspoon olive oil, 2 eggs, 2 egg whites, fat-free or ¼ cup fat free egg substitute, ¼ teaspoon salt, and more.

Yes, Ww Southwestern Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Southwestern Frittata

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