Ww Senegalese Peanut Stew With Spinach And Sweet Potatoes Recipe

Name: Ww Senegalese Peanut Stew With Spinach And Sweet Potatoes
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 spray(s) cooking spray; 2 medium onions, roughly chopped; 1 medium green pepper, cored and roughly chopped; 1/2 lb sweet potato, peeled and chopped into 1/2-inch cubes; 2 medium carrots, peeled and thinly sliced; 2 cloves garlic cloves, minced (medium); 2 tablespoons gingerroot, fresh, minced; 1/2 teaspoon ground cloves; 1/2 teaspoon table salt; 1/4 teaspoon cayenne pepper; 4 cups vegetable broth, reduced-sodium; 6 tablespoons peanut butter, natural, creamy-variety; 8 cups spinach, leaves, stemmed, packed, chopped

Servings: persons

1 spray(s) cooking spray
2 medium onions, roughly chopped
1 medium green pepper, cored and roughly chopped
1/2 lb sweet potato, peeled and chopped into 1/2-inch cubes
2 medium carrots, peeled and thinly sliced
2 cloves garlic cloves, minced (medium)
2 tablespoons gingerroot, fresh, minced
1/2 teaspoon ground cloves
1/2 teaspoon table salt
1/4 teaspoon cayenne pepper
4 cups vegetable broth, reduced-sodium
6 tablespoons peanut butter, natural, creamy-variety
8 cups spinach, leaves, stemmed, packed, chopped

1
["Coat a large saucepan with cooking spray and set over medium heat. Add onion and bell pepper; cook, stirring often, until softened, about 3 minutes.", "Stir in the sweet potato, carrots and garlic; cook for 1 minute, stirring often. Add the ginger, cloves, salt and cayenne; cook for 30 seconds.", "Pour in the vegetable broth and bring to a simmer, scraping up any browned bits from the bottom of the pan. Stir in the peanut butter until smooth.", "Cover, reduce the heat to low, and simmer slowly, stirring once in a while, until the sweet potatoes are tender, about 30 minutes.", "Add the spinach; cook, stirring occasionally, for 10 minutes. Yields about 1 2/3 cups per serving.", "Note: Keep the heat low as the soup simmers so the peanut butter doesn't break (that is, in culinary terms, ""doesn't fall out of suspension"" or separate)."]

256

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 spray(s) cooking spray, 2 medium onions, roughly chopped, 1 medium green pepper, cored and roughly chopped, 1/2 lb sweet potato, peeled and chopped into 1/2-inch cubes, and more.

Yes, Ww Senegalese Peanut Stew With Spinach And Sweet Potatoes falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Senegalese Peanut Stew With Spinach And Sweet Potatoes

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