Ww Scallop Saute' Over Rice Recipe

Name: Ww Scallop Saute' Over Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 teaspoons light butter; 2 cups sliced mushrooms; 8 medium scallions, cut into 1 inch pieces; 4 garlic cloves, minced; 1 lb bay scallop; 4 tablespoons dry sherry; 2 tablespoons grated parmesan cheese; 2 teaspoons grated parmesan cheese; 2 teaspoons lemon juice; 1 lemon, zest of; 2 teaspoons capers; 1/4 teaspoon salt; 1/8 teaspoon pepper; 1/4 teaspoon red pepper flakes (optional); 2 ounces provolone cheese, shredded; cooked brown rice

Servings: persons

4 teaspoons light butter
2 cups sliced mushrooms
8 medium scallions, cut into 1 inch pieces
4 garlic cloves, minced
1 lb bay scallop
4 tablespoons dry sherry
2 tablespoons grated parmesan cheese
2 teaspoons grated parmesan cheese
2 teaspoons lemon juice
1 lemon, zest of
2 teaspoons capers
1/4 teaspoon salt
1/8 teaspoon pepper
1/4 teaspoon red pepper flakes (optional)
2 ounces provolone cheese, shredded
cooked brown rice

1
Heat butter in skillet unti it bubbles and is hot.
2
Add mushrooms, scallions, and garlic. Saute, stirring constantly, for about 4 minutes.
3
Add scallops and saute 3 minutes.
4
Stir in sherry, Parmesan cheese, lemon juice and zest, capers, and seasonings. Bring mixture to a boil.
5
Sprinkle with provolone cheese, cover, and cook until cheese is melted (about 2 minutes). Do not over cook, scallops will be tough.
6
Serve over rice.

319

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 4 teaspoons light butter, 2 cups sliced mushrooms, 8 medium scallions, cut into 1 inch pieces, 4 garlic cloves, minced, and more.

Yes, Ww Scallop Saute' Over Rice falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Scallop Saute' Over Rice

How did you like this recipe?

Frequently Asked Questions