Ww Pasta Primavera Recipe

Name: Ww Pasta Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces uncooked whole wheat pasta, linguine; 4 teaspoons olive oil, divided; 8 ounces asparagus, woody ends trimmed, cut into 1 1/2 to 2 inch pieces; 4 ounces sugar snap peas, fresh, stem ends trimmed, large ones cut in half (about 1 1/2 cup); 1 small summer squash, halved lengthwise, sliced crosswise into 1/2 inch thick pieces (about 1 cup); 13 34 ounces canned artichoke hearts, without oil, drained and quartered (about 1 1/2 cups); 1 medium garlic clove, chopped; 1 cup grape tomatoes, halved; ½ cup frozen green pea, thawed; ¼ teaspoon salt; ¼ teaspoon black pepper; ½ cup fresh basil, thinly sliced

Servings: persons

8 ounces uncooked whole wheat pasta, linguine
4 teaspoons olive oil, divided
8 ounces asparagus, woody ends trimmed, cut into 1 1/2 to 2 inch pieces
4 ounces sugar snap peas, fresh, stem ends trimmed, large ones cut in half (about 1 1/2 cup)
1 small summer squash, halved lengthwise, sliced crosswise into 1/2 inch thick pieces (about 1 cup)
13 34 ounces canned artichoke hearts, without oil, drained and quartered (about 1 1/2 cups)
1 medium garlic clove, chopped
1 cup grape tomatoes, halved
½ cup frozen green pea, thawed
¼ teaspoon salt
¼ teaspoon black pepper
½ cup fresh basil, thinly sliced

1
Bring a large pot of water to a boil, add pasta and cook according to package directions.
2
Meanwhile, heat 2 teaspoons of oil in a large nonstick skillet over medium high heat, add asparagus, snap peas and squash.
3
Cook vegetables, stirring often, until vegetables are almost crisp tender, about 4 minutes.
4
Stir in artichoke hearts and garlic, cook and stir over low heat until fragrant, about 1 minute.
5
Stir in tomatoes, peas, salt and pepper.
6
Scoop out 1/3 cup of pasta cooking water and add it to skillet.
7
Cook, tossing ingredients, until tomatoes soften slightly and vegetables are crisp-tender, about 1 minute.
8
Drain pasta, return pasta to pot.
9
Add vegetable mixture, basil, an remaining 2 teaspoons of oil to pot, toss to mix and coat.
10
Serve immediately.

3296

kcal

Calories

331

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 ounces uncooked whole wheat pasta, linguine, 4 teaspoons olive oil, divided, 8 ounces asparagus, woody ends trimmed, cut into 1 1/2 to 2 inch pieces, 4 ounces sugar snap peas, fresh, stem ends trimmed, large ones cut in half (about 1 1/2 cup), and more.

Yes, Ww Pasta Primavera falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Ww Pasta Primavera

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions