Ww Pasta Primavera Recipe

Name: Ww Pasta Primavera
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 ounces uncooked whole wheat pasta, linguine; 4 teaspoons olive oil, divided; 8 ounces asparagus, woody ends trimmed, cut into 1 1/2 to 2 inch pieces; 4 ounces sugar snap peas, fresh, stem ends trimmed, large ones cut in half (about 1 1/2 cup); 1 small summer squash, halved lengthwise, sliced crosswise into 1/2 inch thick pieces (about 1 cup); 13 34 ounces canned artichoke hearts, without oil, drained and quartered (about 1 1/2 cups); 1 medium garlic clove, chopped; 1 cup grape tomatoes, halved; ½ cup frozen green pea, thawed; ¼ teaspoon salt; ¼ teaspoon black pepper; ½ cup fresh basil, thinly sliced

Servings: persons

8 ounces uncooked whole wheat pasta, linguine
4 teaspoons olive oil, divided
8 ounces asparagus, woody ends trimmed, cut into 1 1/2 to 2 inch pieces
4 ounces sugar snap peas, fresh, stem ends trimmed, large ones cut in half (about 1 1/2 cup)
1 small summer squash, halved lengthwise, sliced crosswise into 1/2 inch thick pieces (about 1 cup)
13 34 ounces canned artichoke hearts, without oil, drained and quartered (about 1 1/2 cups)
1 medium garlic clove, chopped
1 cup grape tomatoes, halved
½ cup frozen green pea, thawed
¼ teaspoon salt
¼ teaspoon black pepper
½ cup fresh basil, thinly sliced

1
Bring a large pot of water to a boil, add pasta and cook according to package directions.
2
Meanwhile, heat 2 teaspoons of oil in a large nonstick skillet over medium high heat, add asparagus, snap peas and squash.
3
Cook vegetables, stirring often, until vegetables are almost crisp tender, about 4 minutes.
4
Stir in artichoke hearts and garlic, cook and stir over low heat until fragrant, about 1 minute.
5
Stir in tomatoes, peas, salt and pepper.
6
Scoop out 1/3 cup of pasta cooking water and add it to skillet.
7
Cook, tossing ingredients, until tomatoes soften slightly and vegetables are crisp-tender, about 1 minute.
8
Drain pasta, return pasta to pot.
9
Add vegetable mixture, basil, an remaining 2 teaspoons of oil to pot, toss to mix and coat.
10
Serve immediately.

3296

kcal

Calories

331

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 8 ounces uncooked whole wheat pasta, linguine, 4 teaspoons olive oil, divided, 8 ounces asparagus, woody ends trimmed, cut into 1 1/2 to 2 inch pieces, 4 ounces sugar snap peas, fresh, stem ends trimmed, large ones cut in half (about 1 1/2 cup), and more.

Yes, Ww Pasta Primavera falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Pasta Primavera

How did you like this recipe?

Frequently Asked Questions