Ww Healthy Beef-And-Bean Tacos Recipe

Name: Ww Healthy Beef-And-Bean Tacos
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 teaspoon olive oil; 1/2 lb lean ground beef (10% or less fat); 1 onion, finely chopped; 2 garlic cloves, minced; 3 tablespoons taco seasoning mix; 1/2 cup water; 1 1/4 cups fat-free refried beans; 8 taco shells; 1 cup shredded lettuce; 1 large tomatoes, diced; 2 tablespoons sliced pitted ripe olives; 1/2 cup finely chopped red onion; 1/2 cup nonfat sour cream

Servings: persons

1 teaspoon olive oil
1/2 lb lean ground beef (10% or less fat)
1 onion, finely chopped
2 garlic cloves, minced
3 tablespoons taco seasoning mix
1/2 cup water
1 1/4 cups fat-free refried beans
8 taco shells
1 cup shredded lettuce
1 large tomatoes, diced
2 tablespoons sliced pitted ripe olives
1/2 cup finely chopped red onion
1/2 cup nonfat sour cream

1
Preheat the oven to 400 degrees F.
2
Place the taco shells on a baking sheet and warm them in the oven, about 8 miuntes; keep warm.
3
Meanwhile, heat a large nonstick skillet over medium-high heat.
4
Swirl in the oil, then add the beef, onion, garlic, and seasoning mix.
5
Cook, breaking up the beef with a wooden spoon, until browned, about 8 minutes.
6
Stir in the water.
7
Cook, until the liquid has evaporated, about 3 minutes.
8
Stir in the beans and heat through.
9
Spoon about 1/4 cup of the beef mixture into each taco.
10
Top each with the lettuce, tomato, olives, onion, and sour cream.

411

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 teaspoon olive oil, 1/2 lb lean ground beef (10% or less fat), 1 onion, finely chopped, 2 garlic cloves, minced, and more.

Yes, Ww Healthy Beef-And-Bean Tacos falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Healthy Beef-And-Bean Tacos

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