Ww Crock Pot Sauerbraten - 3 Pts Recipe

Name: Ww Crock Pot Sauerbraten - 3 Pts
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup red wine vinegar (or cider vinegar); 2 onions, sliced; 2 teaspoons caraway seeds; 2 garlic cloves, crushed; 2 bay leaves; 1/2 teaspoon ground pepper; 1 (1 1/2 lb) boneless beef rump roast, tied; 1 carrot, sliced; 1 parsnip, peeled and diced; 1/2 cup low sodium beef broth; 3 gingersnaps, crumbled

Servings: persons

1 cup red wine vinegar (or cider vinegar)
2 onions, sliced
2 teaspoons caraway seeds
2 garlic cloves, crushed
2 bay leaves
1/2 teaspoon ground pepper
1 (1 1/2 lb) boneless beef rump roast, tied
1 carrot, sliced
1 parsnip, peeled and diced
1/2 cup low sodium beef broth
3 gingersnaps, crumbled

1
Bring the vinegar, onions, caraway seeds, garlic, bay leaves, and pepper to a boil in a small saucepan.
2
Let cool, then pour into a large zip-close plastic bag; add the beef.
3
Seal the bag, squeezing out the air; turn to coat the beef.
4
Refrigerate 1-3 days, turning the bag about every 8 hours.
5
Mix the beef and marinade with the carrot, parsnip, and broth in a slow cooker.
6
Cover and cook on high until the beef is tender, 4-5 hours.
7
With a slotted spoon, transfer the beef and all but 1/2 cup of the vegetables to a platter.
8
Cover loosely with foil and let stand while making the sauce.
9
Skim off and discard any fat that has risen to the surface of the cooking liquid.
10
Discard the bay leaves.
11
Transfer the remaining 1/2 cup of vegetables and the cooking liquid to a food processor or blender; add the gingersnaps and puree.
12
If the sauce is too cool, pour into a medium saucepan and heat to serving temperature.
13
Pour over the beef and vegetables.

240

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 cup red wine vinegar (or cider vinegar), 2 onions, sliced, 2 teaspoons caraway seeds, 2 garlic cloves, crushed, and more.

Yes, Ww Crock Pot Sauerbraten - 3 Pts falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Crock Pot Sauerbraten - 3 Pts

How did you like this recipe?

Frequently Asked Questions