Ww Chicken Tikka Masala Recipe

Name: Ww Chicken Tikka Masala
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: ⅔ cup low-fat plain yogurt; 1 tablespoon fresh lime juice; 1 teaspoon gingerroot, grated; 2 medium garlic cloves, minced; 1 teaspoon cumin; 1 teaspoon coriander; ¼ teaspoon black pepper; 1 lb boneless skinless chicken breast, cut into 2 inch chunks; 2 teaspoons olive oil; 1 medium garlic clove, minced; 1 small jalapeno pepper, minced; 1 teaspoon cumin; ½ teaspoon paprika; 8 ounces canned tomato sauce; 1 cup fat-free evaporated milk; ¼ cup fresh cilantro, chopped; 2 cups cooked basmati rice

Servings: persons

⅔ cup low-fat plain yogurt
1 tablespoon fresh lime juice
1 teaspoon gingerroot, grated
2 medium garlic cloves, minced
1 teaspoon cumin
1 teaspoon coriander
¼ teaspoon black pepper
1 lb boneless skinless chicken breast, cut into 2 inch chunks
2 teaspoons olive oil
1 medium garlic clove, minced
1 small jalapeno pepper, minced
1 teaspoon cumin
½ teaspoon paprika
8 ounces canned tomato sauce
1 cup fat-free evaporated milk
¼ cup fresh cilantro, chopped
2 cups cooked basmati rice

1
To make chicken, in a large bowl, whisk together first seven ingredient.
2
Add chicken breasts and toss to coat.
3
Cover bowl and marinate for 1 hour and up to 24.
4
Preheat outdoor grill, stovetop grill, or non-stick skillet.
5
Skewer chicken pieces onto 4 metal or wooden skewers.
6
Grill or cook skewers in a hot skillet for 5 to 7 minutes, until chicken is cooked through, turning frequently.
7
(Make sure to soak wooden skewers in water for 30 minutes to prevent charring.
8
).
9
To make sauce, heat oil in a large, high-sided skillet (or wide saucepan) over medium heat.
10
Add remaining minced garlic and jalapeno and cook 1 minute.
11
Add remaining teaspoon of cumin and paprika and stir to coat.
12
Add tomato sauce and evaporated milk, reduce heat to low, and simmer 5 minutes, stirring frequently.
13
Remove grilled chicken from skewers add to tomato mixture and simmer 1 minute to heat through.
14
Remove from heat and stir into cilantro.
15
Serve with rice.

724

kcal

Calories

Fat

104

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 17 ingredients. The key ingredients include: ⅔ cup low-fat plain yogurt, 1 tablespoon fresh lime juice, 1 teaspoon gingerroot, grated, 2 medium garlic cloves, minced, and more.

Yes, Ww Chicken Tikka Masala falls under the Meat & Poultry category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Chicken Tikka Masala

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