Ww Cheese Souffle – a delicious recipe with flour, low-fat milk, cheddar cheese, salt, cayenne, eggs. Easy to follow and perfect for any occasion.
Serves 4
Baking & Desserts
Servings:persons
1
In as small cup or bowl stir the flour into 3 tablespoons of the milk until smooth.
2
Pour the remaining milk into a large saucepan.
3
Whisk flour/milk mixture into milk in sausepan over low heat. Cook, stirring, for 5 minutes or until mixture thickens. Remove from heat. Stir in cheese, 1/4 teaspoon of the salt and the cayenne. Transfer to a large bowl and let cool.
4
Preheat oven to 350-degrees F.
5
Put the egg yolks in a bowl, then add the yolk mixture into the cheese mixture, whisking to combie.
6
In a mixing bowl of an electric mixer, beat all 4 egg whites until foamy. Add remaining salt (1/4 teaspoon). Beat egg whites until stiff.
7
Stir 1/4 of the egg whites into the cheese mixture.
8
Fold in the remaining egg whites with a rubber spatula.
9
Scrape mixture into a 3-quart ungreased souffle dish.
10
Bake for 30-35 minutes or until puffed and cooked through.
11
Serve immediately.
392
kcal
Calories
26
g
Fat
13
g
Carbs
27
g
Protein
FatCarbsProtein
* Per serving · 4 servings · Values may vary.
No additional tips available.
No specific allergen information. Please check the ingredient list for possible allergens.
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Frequently Asked Questions
This recipe makes 4 servings. You can adjust the portion size directly on this page.
You need 7 ingredients. The key ingredients include: 3 tablespoons flour, 1 cup low-fat milk (1 %), 1 1/2 cups reduced-fat cheddar cheese, shredded, 1/2 teaspoon salt, and more.
Yes, Ww Cheese Souffle falls under the Baking & Desserts category and is a great choice for this type of meal.
Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.
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