Ww Broccoli And Parmesan Souffle Recipe

Name: Ww Broccoli And Parmesan Souffle
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 lb broccoli, florettes uncooked and finally chopped; 2/3 cup all-purpose flour; 2 cups low-fat milk; 1 garlic clove, finelly minced; 1/2 cup reduced-fat sour cream; 2/3 cup parmesan cheese, grated; 1 teaspoon lemon zest; 1 teaspoon salt; 1/2 teaspoon pepper; 3 large eggs, seperated; 3 large egg whites

Servings: persons

1 lb broccoli, florettes uncooked and finally chopped
2/3 cup all-purpose flour
2 cups low-fat milk
1 garlic clove, finelly minced
1/2 cup reduced-fat sour cream
2/3 cup parmesan cheese, grated
1 teaspoon lemon zest
1 teaspoon salt
1/2 teaspoon pepper
3 large eggs, seperated
3 large egg whites

1
Preheat oven to 325u00b0F. Coat a 2-quart souffle dish with cooking spray.
2
Bring a medium-size pot of water to a boil; cook broccoli for 4 minutes. Immediately remove broccoli from pot and plunge in a bowl of ice water to stop it from cooking; when cool, drain and set aside.
3
In a medium saucepan, combine flour, milk and garlic; set over medium-high heat and bring to a boil for 1 minute, stirring constantly. Reduce heat to medium-low and add sour cream, Parmesan cheese, lemon zest, salt, pepper and egg yolks; cook until thick, stirring constantly, about 1 minute. Pour mixture into a large bowl and stir in broccoli; set aside.
4
In a mixing bowl, using an electric mixer, beat all six egg whites until stiff peaks form; gently fold into broccoli mixture, a little at a time, until combined.
5
Immediately spoon broccoli mixture into prepared dish and bake until eggs are set, about 35 to 45 minutes. Serve immediately. Yields about 3/4 cup per serving.
6
NOTE:
7
Swap reduced-fat Cheddar cheese for the Parmesan if you prefer. And/or use cauliflower instead of broccoli (could affect PointsPlus value).

568

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 lb broccoli, florettes uncooked and finally chopped, 2/3 cup all-purpose flour, 2 cups low-fat milk, 1 garlic clove, finelly minced, and more.

Yes, Ww Broccoli And Parmesan Souffle falls under the Baking & Desserts category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Ww Broccoli And Parmesan Souffle

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