Ww Beef-Stuffed Zucchini Recipe

Name: Ww Beef-Stuffed Zucchini
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: nonstick cooking spray, 1 spray; 4 medium zucchini, cut in half lengthwise; 1 large egg, beaten; ½ teaspoon table salt, divided; ¼ teaspoon red pepper flakes; 2 tablespoons seasoned bread crumbs, divided; 2 tablespoons parmesan cheese, grated & divided; 1 tablespoon Italian parsley, minced; 6 ounces lean ground beef; 1 teaspoon olive oil; 12 fluid ounce red wine; 14 medium lemon, quartered for garnish

Servings: persons

nonstick cooking spray, 1 spray
4 medium zucchini, cut in half lengthwise
1 large egg, beaten
½ teaspoon table salt, divided
¼ teaspoon red pepper flakes
2 tablespoons seasoned bread crumbs, divided
2 tablespoons parmesan cheese, grated & divided
1 tablespoon Italian parsley, minced
6 ounces lean ground beef
1 teaspoon olive oil
12 fluid ounce red wine
14 medium lemon, quartered for garnish

1
Preheat oven to 350 degrees F. Coat a large baking pan with cooking spray.
2
Scoop out seeds from zucchini; chop and reserve flesh.
3
Arrange zucchini halves, cut side-up, in prepared pan.
4
In a large mixing bowl, combine egg, 1/4 teaspoon salt, red pepper flakes, 1 tablespoon bread crumbs, 1 tablespoon cheese, parsley, beef and chopped zucchini flesh; mix well.
5
Fill each zucchini half with a heaping tablespoon of beef mixture; spread into an even layer.
6
Sprinkle beef with remaining tablespoon of bread crumbs; drizzle with oil and wine.
7
Bake until beef is cooked through and zucchini is tender-crisp; about 30 minutes.
8
Remove to a serving platter; garnish with remaining 1/4 teaspoon of salt and tablespoon of cheese.
9
Serve with lemon wedges.
10
Yields 2 zucchini halves per serving.

283

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: nonstick cooking spray, 1 spray, 4 medium zucchini, cut in half lengthwise, 1 large egg, beaten, ½ teaspoon table salt, divided, and more.

Yes, Ww Beef-Stuffed Zucchini falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww Beef-Stuffed Zucchini

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