Ww 7 Points - Pasta With Creamy Walnut Sauce Recipe

Name: Ww 7 Points - Pasta With Creamy Walnut Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 15 ounces canned chicken broth; ½ cup walnut halves, roughly chopped; 3 tablespoons reduced-fat sour cream; ½ teaspoon walnut oil, toasted variety; 1 medium garlic clove, peeled; ¼ teaspoon sea salt; ¼ teaspoon black pepper, freshly ground (or more); 1 lb uncooked whole wheat linguine; 3 tablespoons fresh parsley, chopped; 2 tablespoons grated parmesan cheese or 2 tablespoons parmigiano-reggiano cheese

Servings: persons

1
Cook pasta according to package directions for al dente; drain.
2
Meanwhile, place broth in a small sauce pan and boil until reduced to about 3/4 cup.
3
Toast walnuts in a saute pan over medium-high heat, shaking pan frequently, until fragrant.
4
Place reduced chicken stock, 1/4 cup of toasted walnuts, sour cream, oil, garlic, salt and pepper in a blender; cover and blend on high until a smooth sauce forms.
5
Scrape sauce into a medium-size serving bowl.
6
Add hot pasta to sauce; add parsley and toss to coat.
7
Garnish with remaining walnuts and cheese.
8
7 Points yields about 1 rounded cup per serving.

464

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Leave out the nuts to make it nut-free, or swap in seeds for a similar crunch.
Coconut cream is a reliable plant-based alternative to dairy cream.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 15 ounces canned chicken broth, ½ cup walnut halves, roughly chopped, 3 tablespoons reduced-fat sour cream, ½ teaspoon walnut oil, toasted variety, and more.

Yes, Ww 7 Points - Pasta With Creamy Walnut Sauce falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Ww 7 Points - Pasta With Creamy Walnut Sauce

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions