Ww 6 Points Tropical Black Beans & Rice Recipe

Name: Ww 6 Points Tropical Black Beans & Rice
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 teaspoons olive oil; ½ cup red onion, chopped; ½ cup orange juice; ⅓ cup fresh lime juice; 2 tablespoons fresh cilantro, chopped; ½ teaspoon cayenne; 12 medium sweet red pepper, chopped; 12 medium green pepper, chopped; 1 medium mango, diced; 2 medium garlic cloves, minced; 1 (15 ounce) can black beans, rinsed and darined; 3 cups cooked brown rice, kept hot

Servings: persons

2 teaspoons olive oil
½ cup red onion, chopped
½ cup orange juice
⅓ cup fresh lime juice
2 tablespoons fresh cilantro, chopped
½ teaspoon cayenne
12 medium sweet red pepper, chopped
12 medium green pepper, chopped
1 medium mango, diced
2 medium garlic cloves, minced
1 (15 ounce) can black beans, rinsed and darined
3 cups cooked brown rice, kept hot

1
Coat a large nonstick skillet with cooking spray.
2
Add oil and place over medium heat until sizzling.
3
Add all ingredients except beans and rice.
4
Cook, stirring occasionally, until peppers are crisp-tender, about 5 minutes.
5
Stir in beans.
6
Cook until heated through, about 5 minutes.
7
Serve over rice.
8
Points figured on 3/4 cup rice and 1 cup bean mixture per serving.

809

kcal

Calories

Fat

169

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 12 ingredients. The key ingredients include: 2 teaspoons olive oil, ½ cup red onion, chopped, ½ cup orange juice, ⅓ cup fresh lime juice, and more.

Yes, Ww 6 Points Tropical Black Beans & Rice falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww 6 Points Tropical Black Beans & Rice

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