Ww 5 Points Crock Pot Ropa Viejo Recipe

Name: Ww 5 Points Crock Pot Ropa Viejo
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/2 cups fat-free low-sodium chicken broth; 1/4 cup apple cider vinegar; 1 tablespoon ground cumin; 1 teaspoon paprika; 1 teaspoon salt; 1/2 teaspoon cracked black pepper; 1/4 teaspoon cayenne pepper; 3 lbs lean flank steak (2-1 1/2 pound steaks, trimmed); 2 medium onions, thinly sliced; 2 large sweet red peppers, seeded, cored and chopped; 2 medium apples, peeled, cored and shredded; 3 medium celery ribs, thinly sliced; 3 medium garlic cloves, minced; 1/2 cup fresh cilantro, chopped

Servings: persons

1 1/2 cups fat-free low-sodium chicken broth
1/4 cup apple cider vinegar
1 tablespoon ground cumin
1 teaspoon paprika
1 teaspoon salt
1/2 teaspoon cracked black pepper
1/4 teaspoon cayenne pepper
3 lbs lean flank steak (2-1 1/2 pound steaks, trimmed)
2 medium onions, thinly sliced
2 large sweet red peppers, seeded, cored and chopped
2 medium apples, peeled, cored and shredded
3 medium celery ribs, thinly sliced
3 medium garlic cloves, minced
1/2 cup fresh cilantro, chopped

1
Whisk the broth, vinegar, cumin, paprika, salt, black and cayenne peppers in a 5 or 6 quart crock pot.
2
Submerge the meat, then add the onions, red peppers, apples, celery and garlic (making sure the vegetables are under the broth, between and over the steaks).
3
Cover and cook on low until the meat is fork-tender, about 8 hours.
4
Transfer the meat to a cutting board and set aside for 10 minutes.
5
Shred the meat with two forks, pulling it into strands along the grain.
6
Return to slow cooker, stir in cilantro.
7
Set the slow cooker on warm and serve within 4 hours.
8
Points figured for 1 1/4 cups per serving.

1250

kcal

Calories

Fat

Carbs

123

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 1/2 cups fat-free low-sodium chicken broth, 1/4 cup apple cider vinegar, 1 tablespoon ground cumin, 1 teaspoon paprika, and more.

Yes, Ww 5 Points Crock Pot Ropa Viejo falls under the Soups & Stews category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww 5 Points Crock Pot Ropa Viejo

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