Ww 3 Pt. (Weight Watchers) Broccoli Quiche Recipe

Name: Ww 3 Pt. (Weight Watchers) Broccoli Quiche
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3/4 cup Egg Beaters egg substitute (or other egg substitute); 1 1/2 cups 1% low-fat milk; 3/4 cup bisquick low-fat baking mix; 1 teaspoon salt; 1/4 teaspoon ground black pepper; 2 garlic cloves, chopped; 20 ounces frozen chopped broccoli (or spinach); 1 medium onion, chopped; 1 medium red pepper, chopped; 4 ounces part-skim mozzarella cheese

Servings: persons

3/4 cup Egg Beaters egg substitute (or other egg substitute)
1 1/2 cups 1% low-fat milk
3/4 cup bisquick low-fat baking mix
1 teaspoon salt
1/4 teaspoon ground black pepper
2 garlic cloves, chopped
20 ounces frozen chopped broccoli (or spinach)
1 medium onion, chopped
1 medium red pepper, chopped
4 ounces part-skim mozzarella cheese

1
Thaw, rinse and drain broccoli.
2
Put 1/2 of broccoli in 11x7 glass pan sprayed with Pam.
3
Put 1/2 onion, 1/2 pepper and all of cheese on top of that.
4
Put remaining broccoli, onion and pepper on top of that.
5
Blend egg beaters, milk, bisquick, salt, pepper and garlic in a blender until smooth.
6
Pour mixture over broccoli in pan.
7
Bake at 400 degrees for 50 minutes or until lightly browned.
8
Cut into 6 pieces when cool.

337

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 3/4 cup Egg Beaters egg substitute (or other egg substitute), 1 1/2 cups 1% low-fat milk, 3/4 cup bisquick low-fat baking mix, 1 teaspoon salt, and more.

Yes, Ww 3 Pt. (Weight Watchers) Broccoli Quiche falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Ww 3 Pt. (Weight Watchers) Broccoli Quiche

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