How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Wow em White Bean Dip?

You need 8 ingredients. The key ingredients include: 1 (15-ounce) can white beans (sometimes called cannellini beans or white kidney beans), rinsed and drained, 1 medium garlic clove, coarsely chopped, 1 tablespoon fresh lemon juice, 1 tablespoon coarsely chopped parsley leaves, and more.

Is Wow em White Bean Dip suitable as snacks & appetizers?

Yes, Wow em White Bean Dip falls under the Snacks & Appetizers category and is a great choice for this type of meal.

How do I store leftover Wow em White Bean Dip?

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wow em White Bean Dip Recipe

Name: Wow em White Bean Dip
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (15-ounce) can white beans (sometimes called cannellini beans or white kidney beans), rinsed and drained; 1 medium garlic clove, coarsely chopped; 1 tablespoon fresh lemon juice; 1 tablespoon coarsely chopped parsley leaves; 1 teaspoon extra virgin olive oil; 2 tablespoons fat-free plain yogurt; 1/8 teaspoon crushed red pepper flakes; Sea salt and pepper, to taste

Try this homemade Wow em White Bean Dip recipe the whole family will love. Made with white beans, garlic, lemon juice and parsley leaves. Easy step-by-s…

This Wow em White Bean Dip relies on simple, everyday ingredients such as fresh lemon juice, extra virgin olive oil, fat-free plain yogurt and crushed red pepper flakes. It comes together quickly and makes 4 servings, at about 83 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Snacks & Appetizers

Servings: persons

1 (15-ounce) can white beans (sometimes called cannellini beans or white kidney beans), rinsed and drained
1 medium garlic clove, coarsely chopped
1 tablespoon fresh lemon juice
1 tablespoon coarsely chopped parsley leaves
1 teaspoon extra virgin olive oil
2 tablespoons fat-free plain yogurt
1/8 teaspoon crushed red pepper flakes
Sea salt and pepper, to taste

Frequently Asked Questions

Quick Info

Servings
4 servings
Calories
83 kcal
Category
Snacks & Appetizers

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