Wow em White Bean Dip

1. 1

   In the bowl of a food processor fitted with a chopping blade, process the beans, garlic, lemon juice, and parsley until finely chopped (scrape down the sides of the bowl if necessary).

2. 2

   With the processor on, stream in the olive oil and continue processing until the mixture is smooth.

3. 3

   Spoon the mixture into a bowl and add the yogurt and red pepper flakes.

4. 4

   Stir well to combine.

5. 5

   Season with salt and pepper.

6. 6

   Serve immediately with whole-grain crackers, veggies, or whole-wheat pita for dipping.

7. 7

   Each (about a generous 1/4-cup) serving has:

8. 8

   Calories: 101

9. 9

   Protein: 5g

10. 10

    Carbohydrates: 17g

11. 11

    Fat: 2g

12. 12

    Trace Saturated Fat

13. 13

    Trace Cholesterol

14. 14

    Fiber: 4g

15. 15

    Sodium: 234mg

* Per serving · 4 servings · Values may vary.

No additional tips available.