Wool Crepe and Italian Sausage Hold the Pasta

Name: Wool Crepe and Italian Sausage Hold the Pasta
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 links hot Italian sausages; 3 cups Baby Spinach; 2 garlic cloves, crushed; 12 red onion, thinly sliced; 1 small lemon, juiced; 1 red pepper, pan seared, sliced in thick pieces; 1 yellow pepper, roasted, sliced in thick pieces; 13 tuscan white beans, cooked; 2 tablespoons olive oil; 1 sprig fresh oregano; 1 sprig rosemary; 1 sprig thyme; salt and pepper, to taste; parmesan cheese

Servings: persons

4 links hot Italian sausages
3 cups Baby Spinach
2 garlic cloves, crushed
12 red onion, thinly sliced
1 small lemon, juiced
1 red pepper, pan seared, sliced in thick pieces
1 yellow pepper, roasted, sliced in thick pieces
13 tuscan white beans, cooked
2 tablespoons olive oil
1 sprig fresh oregano
1 sprig rosemary
1 sprig thyme
salt and pepper, to taste
parmesan cheese

1
Next to how yummy and good for you this dish is, what I love about it is how incredibly easy it is to make.
2
And fast too.
3
When preparing meats, fish, poultry (all animals), my suggestion is to forgo the usual market aisles and seek out the specialists butchers, fish market guys, etc.
4
These professionals can educate you on all the wonders of farming, buying, special cuts and preparing meat, thus making your meal and life exponentially better.
5
I like Italian sausages (the pork kind), because they tend to be spicy and thats my palette.
6
Of course, you can find a mild sausage, which is why having a dialogue with your meat dealer is so importanto:).
7
The sausages take about 13 minutes to cook, stove top, so I usually get them started after Ive added the olive oil, garlic and onion to a separate pan (on low heat) for the vegetables and beans.
8
As they cook/saute/get periodically rolled around the sauce pan, I work on the veggies.
9
After the garlic and onions start to brown, add the beans, then the spinach.
10
Ok, so you get the picture.
11
The last vegetable to be added should be the peppers because they have essentially already been cooked/grilled.
12
(a little cheat here sometimes when I visit the farmers market I buy in bulk and spend a few hours on a weekend afternoon cooking up stuff which I will freeze or jar and eat later...case in point:) Toss regularly and once the vegetables are done (the spinach is cooked), add the lemon juice, salt, pepper and fresh herbs to taste.
13
Slice sausages at a diagonal and toss with veggies and beans almost like a salad.
14
Add Parmesan and mangia!
15
To the Table: Dont forget the wine and remote.
16
www.barefootinherkitchen.com.

744

kcal

Calories

Fat

132

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 links hot Italian sausages, 3 cups Baby Spinach, 2 garlic cloves, crushed, 12 red onion, thinly sliced, and more.

Yes, Wool Crepe and Italian Sausage Hold the Pasta falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!