Woman'S World Breakfast Cookie Bar Recipe

Name: Woman'S World Breakfast Cookie Bar
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 1/4 cups date sugar (or 8 oz bag date sugar); 3/4 cup rice syrup (or 1/2c agave syrup 1/4 water); 3 cups rolled oats; 2 cups natural bran (I use oat bran); 10 ounces prune puree; 2 tablespoons canola oil; 1 tablespoon vanilla; 1/2 cup cocoa powder; 1/2 cup chocolate chips; 4 egg whites; 2 cups wheat flour; 1 tablespoon baking soda; 1 tablespoon cinnamon (optional)

Servings: persons

1 1/4 cups date sugar (or 8 oz bag date sugar)
3/4 cup rice syrup (or 1/2c agave syrup 1/4 water)
3 cups rolled oats
2 cups natural bran (I use oat bran)
10 ounces prune puree
2 tablespoons canola oil
1 tablespoon vanilla
1/2 cup cocoa powder
1/2 cup chocolate chips
4 egg whites
2 cups wheat flour
1 tablespoon baking soda
1 tablespoon cinnamon (optional)

1
Mix all ingredients except egg whites and flour and soda together in a large bowl.
2
Sift the flour and soda together and add to the bowl.
3
Beat the egg whites foamy and stir in well.
4
It will take quite an effort to mix it all together well.
5
Put into a parchment lined jelly roll pan and pat down as evenly as possible.
6
Keep your hands moistened while you do this.
7
(STICKY) Bake at 350 F for about 30 minutes, although you can check it at 25 minutes.
8
Cut into 18-24 bars as you wish.
9
Keeps well wrapped and refrigerated.
10
I have not tried to keep them outside of the fridge, nor in the freezer.

1217

kcal

Calories

Fat

203

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 1 1/4 cups date sugar (or 8 oz bag date sugar), 3/4 cup rice syrup (or 1/2c agave syrup 1/4 water), 3 cups rolled oats, 2 cups natural bran (I use oat bran), and more.

Yes, Woman'S World Breakfast Cookie Bar falls under the Breakfast category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Woman'S World Breakfast Cookie Bar

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