Winter Warm-Up

Name: Winter Warm-Up
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 5 c. water; 1 c. lentils; 1/2 c. barley; 1 c. celery, chopped or celery tops; 1 medium onion, chopped; 1 to 2 medium potatoes, diced; 2 to 3 chopped carrots; 1/4 c. minced parsley; salt or salt substitute; 1 to 2 packets sugar substitute; 1/2 can tomato paste; 1/2 tsp. Italian seasoning; 1/2 tsp. dill leaves (weed)

Eats Now Editorial Team · 238 kcal · General

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Winter Warm-Up – a delicious recipe with water, lentils, barley, celery, onion, potatoes. Easy to follow and perfect for any occasion.

Serves 4 General

Servings: persons

5 c. water
1 c. lentils
1/2 c. barley
1 c. celery, chopped or celery tops
1 medium onion, chopped
1 to 2 medium potatoes, diced
2 to 3 chopped carrots
1/4 c. minced parsley
salt or salt substitute
1 to 2 packets sugar substitute
1/2 can tomato paste
1/2 tsp. Italian seasoning
1/2 tsp. dill leaves (weed)

1
Pick over lentils for stones and weed seeds.
2
Rinse and add to water in a crock-pot or cooking pot.
3
Add barley, celery, onion, potatoes, carrots, herbs and tomato paste.
4
Simmer until tender. Add parsley and sugar substitute.
5
Salt to taste.

238

kcal

Calories

Carbs

Protein

Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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Frequently Asked Questions

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 5 c. water, 1 c. lentils, 1/2 c. barley, 1 c. celery, chopped or celery tops, and more.

Yes, Winter Warm-Up falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Quick Info

Servings
4 servings
Calories
238 kcal
Category
General

Eats Now Editorial Team

Passionate cooks who develop and test new recipes every day – from quick weeknight dinners to special occasion feasts.

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