Winter Vegetables Ragout With Kale And Quinoa Recipe

Name: Winter Vegetables Ragout With Kale And Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 tablespoons olive oil; 1 garlic clove with skin, crushed; 3 medium tomatoes, coarsely chopped; 1 cup water; Bundle of herbs/bouquet garni: 1 bay leaf, 2 thyme sprigs and 1 rosemary sprig, all tied together with a string; 2 carrots, julienned; 1 turnip, diced; 1 handful brussels sprouts (4), halved; 1 cup pumpkin, diced; Pinch of salt; 1 cup water; 1 cup green kale, sliced; 1 cup quinoa

Servings: persons

3 tablespoons olive oil
1 garlic clove with skin, crushed
3 medium tomatoes, coarsely chopped
1 cup water
Bundle of herbs/bouquet garni: 1 bay leaf, 2 thyme sprigs and 1 rosemary sprig, all tied together with a string
2 carrots, julienned
1 turnip, diced
1 handful brussels sprouts (4), halved
1 cup pumpkin, diced
Pinch of salt
1 cup water
1 cup green kale, sliced
1 cup quinoa

1
Heat the olive oil with the garlic clove in a large deep pan over medium-high heat.
2
Remove the garlic clove and reduce heat to medium.
3
Add the tomatoes and let them cook for 15 minutes or until they turn into a thick sauce.
4
Add wate and the bundle of herbs and bring to a boil.
5
Sprinkle with salt and add the carrots, turnip, sprouts and pumpkin. Reduce heat to mininum.
6
Simmer for 40 minutes or until vegetables are tender yet crisp (prick them with a knife).
7
Finally add more water, kale and quinoa and cook over medium-low heat for approximately 20 minutes.
8
Remove the bundle, salt to taste and serve.

176

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 13 ingredients. The key ingredients include: 3 tablespoons olive oil, 1 garlic clove with skin, crushed, 3 medium tomatoes, coarsely chopped, 1 cup water, and more.

Yes, Winter Vegetables Ragout With Kale And Quinoa falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Winter Vegetables Ragout With Kale And Quinoa

How did you like this recipe?

Frequently Asked Questions