Winter Vegetable Parmesan(Meatless Main Dish; 285 Calories Per Serving) Recipe

Name: Winter Vegetable Parmesan(Meatless Main Dish; 285 Calories Per Serving)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: salad oil; 2 medium zucchini, cut in 1/2-inch slices; 2 onions, sliced; 1 garlic clove, cut in half; salt; 1 small bunch broccoli pieces; 1 cauliflower, in flowerets; 1 c. water; 1 (15 1/2 oz.) can garbanzo beans; 1 (15 oz.) jar spaghetti sauce; 1/2 c. grated Parmesan cheese

Servings: persons

salad oil
2 medium zucchini, cut in 1/2-inch slices
2 onions, sliced
1 garlic clove, cut in half
salt
1 small bunch broccoli pieces
1 cauliflower, in flowerets
1 c. water
1 (15 1/2 oz.) can garbanzo beans
1 (15 oz.) jar spaghetti sauce
1/2 c. grated Parmesan cheese

1
In a 5-quart Dutch oven over medium-high heat in 2 tablespoons hot salad oil, cook zucchini, onions, garlic and 1/4 teaspoon salt until tender-crisp.
2
Discard garlic; remove mixture to bowl.
3
In 2 more tablespoons hot salad oil, stir broccoli and cauliflower; add water and 1/4 teaspoon salt.
4
Cover; cook until tender-crisp, stirring occasionally.
5
Return zucchini mixture to Dutch oven; add remaining ingredients.
6
Cover; cook 5 minutes or until hot. Makes 6 main dish servings.

236

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: salad oil, 2 medium zucchini, cut in 1/2-inch slices, 2 onions, sliced, 1 garlic clove, cut in half, and more.

Yes, Winter Vegetable Parmesan(Meatless Main Dish; 285 Calories Per Serving) falls under the Pasta & Noodles category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Winter Vegetable Parmesan(Meatless Main Dish; 285 Calories Per Serving)

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