Winter Vegetable Jalfrezi Recipe

Name: Winter Vegetable Jalfrezi
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 6 ounces green beans; 2 large carrots, cut into 2-by- 1/4-inch sticks; 1 red or green bell pepper, cut into 1/4-inch strips; 4 medium red potatoes (10 ounces), peeled; 2 tablespoons vegetable oil; 2 medium garlic cloves, sliced paper thin; 1 tablespoon finely julienned fresh ginger; 1 long, hot green chile, seeded and cut into 1/4-inch dice; 1 teaspoon cumin seeds; 2 medium scallions, cut into 1-inch lengths; 1 medium onion, coarsely chopped; 1 medium tomato, coarsely chopped; Salt; 1 1/2 teaspoons ground coriander; 1/2 teaspoon freshly ground pepper; 1/4 teaspoon ground turmeric

Servings: persons

6 ounces green beans
2 large carrots, cut into 2-by- 1/4-inch sticks
1 red or green bell pepper, cut into 1/4-inch strips
4 medium red potatoes (10 ounces), peeled
2 tablespoons vegetable oil
2 medium garlic cloves, sliced paper thin
1 tablespoon finely julienned fresh ginger
1 long, hot green chile, seeded and cut into 1/4-inch dice
1 teaspoon cumin seeds
2 medium scallions, cut into 1-inch lengths
1 medium onion, coarsely chopped
1 medium tomato, coarsely chopped
Salt
1 1/2 teaspoons ground coriander
1/2 teaspoon freshly ground pepper
1/4 teaspoon ground turmeric

1
In a medium saucepan of boiling salted water, cook the green beans until crisp-tender, about 3 minutes.
2
Using a slotted spoon, transfer the beans to a colander and rinse under cold water.
3
Repeat with the carrots, cooking them until barely tender, about 5 minutes.
4
Repeat with the bell pepper, cooking it for about 1 minute.
5
Add the potatoes to the saucepan and boil until tender, about 10 minutes.
6
Drain the potatoes and cut them into 1-inch chunks.
7
Heat the oil in a large skillet.
8
Add the garlic, ginger, green chile and cumin seeds and cook over low heat until fragrant, about 3 minutes.
9
Add the scallions and onion and cook until softened, about 5 minutes.
10
Add the tomato, season with salt and cook over moderate heat until the liquid evaporates, about 2 minutes.
11
Add the vegetables, coriander, pepper and turmeric and season with salt.
12
Cook, stirring, until the vegetables are heated through, about 3 minutes.
13
Serve hot.

249

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 16 ingredients. The key ingredients include: 6 ounces green beans, 2 large carrots, cut into 2-by- 1/4-inch sticks, 1 red or green bell pepper, cut into 1/4-inch strips, 4 medium red potatoes (10 ounces), peeled, and more.

Yes, Winter Vegetable Jalfrezi falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Winter Vegetable Jalfrezi

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