Winter Root Veggie Stir Fry (Vegan Friendly) Recipe

Name: Winter Root Veggie Stir Fry (Vegan Friendly)
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups root vegetables (mixed, peeled, sliced about A 1/4-inch bite-sized root vegetables. Read recipe intro for suggestions); 2 thinly sliced carrots (about 1 1/2 cups); 1 medium chopped onion (about 1 cup and I sliced the onions instead); 2 tablespoons cooking oil (be sure to use an oil with a high smoke point); 1/2 teaspoon salt-free garlic powder; 3 tablespoons parmesan cheese (we tried feta cheese); 1 medium beet, raw, peeled and grated; salt, to taste; cracked black pepper, to taste; Garnish; fresh parsley, minced (optional)

Servings: persons

4 cups root vegetables (mixed, peeled, sliced about A 1/4-inch bite-sized root vegetables. Read recipe intro for suggestions)
2 thinly sliced carrots (about 1 1/2 cups)
1 medium chopped onion (about 1 cup and I sliced the onions instead)
2 tablespoons cooking oil (be sure to use an oil with a high smoke point)
1/2 teaspoon salt-free garlic powder
3 tablespoons parmesan cheese (we tried feta cheese)
1 medium beet, raw, peeled and grated
salt, to taste
cracked black pepper, to taste
Garnish
fresh parsley, minced (optional)

1
Rinse and rub the root vegetables clean in cool running water.
2
Prepare vegetables and combine all except the grated *red* beets.
3
Heat a skillet to medium temperature (about 350 degrees) with oil. Stir-fry the veggies (except *red*beets) until tender. I stir fried everything about 8-10 minutes until the root veggies were browned and the onions crispy and starting to caramelize. Add the garlic powder the last minute of stir frying.
4
Serve hot with cheese, raw grated beets and parsley on top. Season to taste with salt and cracked black pepper.
5
Serving suggestion from Cookgirl's kitchen: We served the veggies over long grain brown rice. If desired, accompany the stir fry with a small mixed greens' salad.

144

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 cups root vegetables (mixed, peeled, sliced about A 1/4-inch bite-sized root vegetables. Read recipe intro for suggestions), 2 thinly sliced carrots (about 1 1/2 cups), 1 medium chopped onion (about 1 cup and I sliced the onions instead), 2 tablespoons cooking oil (be sure to use an oil with a high smoke point), and more.

Yes, Winter Root Veggie Stir Fry (Vegan Friendly) falls under the Vegetarian category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

That's it — enjoy your meal!

Winter Root Veggie Stir Fry (Vegan Friendly)

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions