Winter Beet, Orange, Kale, Avocado And Walnut Salad Recipe

Name: Winter Beet, Orange, Kale, Avocado And Walnut Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: For Dressing:; 2 teaspoons Dijon mustard; 1/3 cup apple cider vinegar; 1 garlic clove, peeled; 1/4 cup maple syrup; 1/2 teaspoon fine sea salt; 1/2 cup olive oil; For Salad:; 1/2 cup walnuts; 1/8 teaspoon garlic powder; 1/8 teaspoon fine sea salt; 1 teaspoon olive oil; 1 teaspoon maple syrup; pinch of cayenne (optional); 1/2 small bunch of kale, washed, stemmed and torn into bite-sized pieces (about 5 cups total); 3 small beets (or 1 large), peeled and cut into bite-sized pieces; 1 Cara Cara orange, supremed; 1/2 avocado, pitted, peeled and sliced

Servings: persons

For Dressing:
2 teaspoons Dijon mustard
1/3 cup apple cider vinegar
1 garlic clove, peeled
1/4 cup maple syrup
1/2 teaspoon fine sea salt
1/2 cup olive oil
For Salad:
1/2 cup walnuts
1/8 teaspoon garlic powder
1/8 teaspoon fine sea salt
1 teaspoon olive oil
1 teaspoon maple syrup
pinch of cayenne (optional)
1/2 small bunch of kale, washed, stemmed and torn into bite-sized pieces (about 5 cups total)
3 small beets (or 1 large), peeled and cut into bite-sized pieces
1 Cara Cara orange, supremed
1/2 avocado, pitted, peeled and sliced

1
Blend all ingredients except for the olive oil in an upright blender, or using a large jar and an immersion blender.
2
Slowly drizzle in the olive oil (while the blender is still running) until everything is combined. Adjust seasoning if required. Keep refrigerated while you prepare the rest of the salad components.
3
Using a double boiler, steam the beets until tender, then set aside to cool slightly.
4
Preheat oven to 350 degrees F.
5
On a small baking sheet, combine the walnuts with the salt, garlic powder, olive oil, maple syrup and optional cayenne. Bake in preheated oven until walnuts are lightly golden, about ten minutes, stirring twice. Allow to cool for at least five minutes.
6
Put the kale in a salad bowl, and massage with a tablespoon of the dressing, until the kale is bright green and more tender.
7
Add in the supremed orange, the beets, the walnuts and the avocado. You can either dress the salad with a few tablespoons of salad dressing, tossing everything to combine, or serve the dressing on the side. The dressing recipe makes more than you will need for this salad, but leftovers will keep in the fridge for up to a week.

473

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 18 ingredients. The key ingredients include: For Dressing:, 2 teaspoons Dijon mustard, 1/3 cup apple cider vinegar, 1 garlic clove, peeled, and more.

Yes, Winter Beet, Orange, Kale, Avocado And Walnut Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Winter Beet, Orange, Kale, Avocado And Walnut Salad

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