Wine-Baked Pompano In Sauce Recipe

Name: Wine-Baked Pompano In Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 (1-pound) dressed pompano; 1/2 teaspoon salt; 1/4 teaspoon pepper; 1 large onion, chopped; 2 sprigs fresh parsley, chopped; 1/4 teaspoon dried whole thyme; 1 bay leaf, crushed; 1 cup Chablis or other dry white wine; 3 tablespoons butter or margarine, divided; 2 tablespoons all-purpose flour; 6 medium tomatoes, peeled and finely chopped; 1/2 cup chopped fresh mushrooms; 1/2 cup cracker crumbs; Lemon wedges

Servings: persons

4 (1-pound) dressed pompano
1/2 teaspoon salt
1/4 teaspoon pepper
1 large onion, chopped
2 sprigs fresh parsley, chopped
1/4 teaspoon dried whole thyme
1 bay leaf, crushed
1 cup Chablis or other dry white wine
3 tablespoons butter or margarine, divided
2 tablespoons all-purpose flour
6 medium tomatoes, peeled and finely chopped
1/2 cup chopped fresh mushrooms
1/2 cup cracker crumbs
Lemon wedges

1
Rinse fish thoroughly in cold water; pat dry. Rub fish with salt and pepper; set aside.
2
Spread onion, parsley, thyme, and bay leaf evenly in bottom of a lightly greased 13- x 9- x 2- inch baking dish. Place fish on top of vegetables; pour wine over top. Bake, uncovered, at 350u00b0 for 20 minutes.
3
Melt 2 tablespoons butter in a small saucepan over low heat; add flour, stirring until smooth. Cook over medium heat until lightly browned. Add tomatoes and mushrooms, mixing well; simmer 10 minutes.
4
Pour sauce over fish; cover with cracker crumbs. Dot with remaining butter. Bake at 350u00b0 an additional 10 minutes or until fish flakes easily when tested with a fork.
5
Garnish fish with lemon wedges: serve immediately.

142

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 4 (1-pound) dressed pompano, 1/2 teaspoon salt, 1/4 teaspoon pepper, 1 large onion, chopped, and more.

Yes, Wine-Baked Pompano In Sauce falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wine-Baked Pompano In Sauce

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