Wilted Greens And Black-Eyed Pea Salad Recipe

Name: Wilted Greens And Black-Eyed Pea Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 (10-ounce) package frozen black-eyed peas, thawed; 4 cups torn fresh spinach; 4 cups torn escarole; 1 medium-size sweet red pepper, seeded and cut into 1/4-inch-thick strips; Vegetable cooking spray; 6 ounces reduced-fat, low-salt ham, cut into 3/4-inch strips; 2 teaspoons olive oil; 1 1/2 cups finely chopped onion; 1/4 cup balsamic vinegar; 2 tablespoons honey; 2 tablespoons water

Servings: persons

1 (10-ounce) package frozen black-eyed peas, thawed
4 cups torn fresh spinach
4 cups torn escarole
1 medium-size sweet red pepper, seeded and cut into 1/4-inch-thick strips
Vegetable cooking spray
6 ounces reduced-fat, low-salt ham, cut into 3/4-inch strips
2 teaspoons olive oil
1 1/2 cups finely chopped onion
1/4 cup balsamic vinegar
2 tablespoons honey
2 tablespoons water

1
Cook peas according to package directions, omitting salt. Set aside.
2
Combine spinach, escarole, and red pepper strips in a large bowl; set aside.
3
Coat a large nonstick skillet with cooking spray; add ham, and saute over medium heat until browned. Add ham to spinach mixture.
4
Add oil to skillet; place over medium heat until hot. Add onion, and saute until tender. Stir in vinegar, honey, and water; bring to a boil. Remove from heat, and pour over spinach mixture. Add black-eyed peas to spinach mixture; toss lightly.
5
To serve, place one cornbread rectangle on each of 4 plates. Spoon one-half of spinach mixture evenly over cornbread rectangles. Top each serving with a second rectangle, and spoon remaining spinach mixture evenly over cornbread.

119

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 (10-ounce) package frozen black-eyed peas, thawed, 4 cups torn fresh spinach, 4 cups torn escarole, 1 medium-size sweet red pepper, seeded and cut into 1/4-inch-thick strips, and more.

Yes, Wilted Greens And Black-Eyed Pea Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wilted Greens And Black-Eyed Pea Salad

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