Wild Salmon And Brown Rice Bowl Recipe

Name: Wild Salmon And Brown Rice Bowl
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 tablespoon water; 2 cups frozen broccoli florets; 2 teaspoons olive oil; 1 shallot, minced; 2 teaspoons fish sauce; 2 teaspoons low-sodium soy sauce; 1 tablespoon grated fresh ginger; 4 (4-ounce) wild salmon fillets, skinned; 2 teaspoons honey; 4 cups microwaveable brown rice; Black sesame seeds

Servings: persons

1 tablespoon water
2 cups frozen broccoli florets
2 teaspoons olive oil
1 shallot, minced
2 teaspoons fish sauce
2 teaspoons low-sodium soy sauce
1 tablespoon grated fresh ginger
4 (4-ounce) wild salmon fillets, skinned
2 teaspoons honey
4 cups microwaveable brown rice
Black sesame seeds

1
Place water and frozen broccoli florets in a microwave-safe bowl. Microwave for 5 minutes or until cooked; drain, set aside, and keep warm. Heat olive oil in a pan over medium-high heat. Add minced shallot, and cook about 1 minute or until golden. Add fish sauce, soy sauce, and grated fresh ginger; stir. In 2 batches, add salmon fillets, and cook for 6 minutes per side or until opaque. Transfer salmon to a plate using a wide spatula; keep warm. Add honey to pan, and cook 1-2 minutes or until slightly thickened. Heat up brown rice, and divide among 4 serving bowls. Top each bowl with 1/2 cup broccoli and 1 salmon fillet. Drizzle ginger sauce over bowl, sprinkle with black sesame seeds; serve.

949

kcal

Calories

Fat

157

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 1 tablespoon water, 2 cups frozen broccoli florets, 2 teaspoons olive oil, 1 shallot, minced, and more.

Yes, Wild Salmon And Brown Rice Bowl falls under the Seafood category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wild Salmon And Brown Rice Bowl

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