Wild Rice Salad with Honey-Lemon Sauce Recipe

Name: Wild Rice Salad with Honey-Lemon Sauce
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 32 asparagus spears, tough ends removed, cut into 1-inch pieces; 1-1/2 cups instant long grain and wild rice, uncooked; 8 cups chopped romaine lettuce; 3 Tbsp. lemon juice; 1 Tbsp. extra virgin olive oil; 1 Tbsp. honey; 2 carrots, peeled and grated; 1/2 cup PLANTERS Sunflower Kernels; 4 cups red or green grapes Target 1 lb For $2.99 thru 02/06; 32 fl oz (4 cups) fat-free milk

Servings: persons

32 asparagus spears, tough ends removed, cut into 1-inch pieces
1-1/2 cups instant long grain and wild rice, uncooked
8 cups chopped romaine lettuce
3 Tbsp. lemon juice
1 Tbsp. extra virgin olive oil
1 Tbsp. honey
2 carrots, peeled and grated
1/2 cup PLANTERS Sunflower Kernels
4 cups red or green grapes Target 1 lb For $2.99 thru 02/06
32 fl oz (4 cups) fat-free milk

1
Steam asparagus just until crisp tender, then cover with ice cubes to stop cooking and retain color.
2
Cook rice according to package instructions.
3
Blend lemon juice, olive oil, and honey in a medium bowl.
4
Add cooked rice and mix with sauce.
5
Add carrot and asparagus; toss.
6
Season as desired with favorite salt-free seasoning.
7
Arrange 2 cups of lettuce on each of 4 plates; top each with 1/4 of the rice and vegetable mixture.
8
Sprinkle each salad with 2 Tbsp.
9
sunflower kernels.
10
Complement meal with 1 cup of grapes per person.
11
Serve each person an 8 fl oz glass of milk with the meal.

1086

kcal

Calories

Fat

135

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 32 asparagus spears, tough ends removed, cut into 1-inch pieces, 1-1/2 cups instant long grain and wild rice, uncooked, 8 cups chopped romaine lettuce, 3 Tbsp. lemon juice, and more.

Yes, Wild Rice Salad with Honey-Lemon Sauce falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wild Rice Salad with Honey-Lemon Sauce

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