Wild Rice Salad Recipe

Name: Wild Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 cup wild rice; 1 cup low sodium chicken broth; 6 ounces turkey; 1 ¼ cups broccoli florets; 1 carrot; 1 ¼ cups red bell peppers; 1 small onion; 2 ounces walnuts; ½ cup mushroom; ½ cup grapeseed oil; 3 tablespoons lemon juice; 3 tablespoons white wine vinegar; ½ teaspoon dry mustard; 1 teaspoon curry powder

Servings: persons

1 cup wild rice
1 cup low sodium chicken broth
6 ounces turkey
1 ¼ cups broccoli florets
1 carrot
1 ¼ cups red bell peppers
1 small onion
2 ounces walnuts
½ cup mushroom
½ cup grapeseed oil
3 tablespoons lemon juice
3 tablespoons white wine vinegar
½ teaspoon dry mustard
1 teaspoon curry powder

1
rinse wild rice with hot water.
2
Drain.
3
in pan combine chicken broth with two additional cups of water.
4
simmer for 30 to 40 min until all water is absorbed.
5
cool.
6
Broccoli : chop small.
7
Carrot: slice thin rounds.
8
Red bell pepper: cut into strips.
9
onion: dice.
10
walnuts: light chop.
11
mushrooms: large dice.
12
in mixing bowl mix all ingredients except dressing.
13
in small bowl mix dressing ingredients until smooth.
14
pour over salad.
15
mix and refrigerate.

528

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 1 cup wild rice, 1 cup low sodium chicken broth, 6 ounces turkey, 1 ¼ cups broccoli florets, and more.

Yes, Wild Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wild Rice Salad

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