Wild Rice Salad Recipe

Name: Wild Rice Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 8 cups water; 2 cups wild rice; 1 red bell pepper, chopped; 1/3 cup extra-virgin olive oil; 1/3 cup chopped fresh Italian parsley; 1/3 cup chopped fresh chives; 3 tablespoons fresh lemon juice; 3 tablespoons coarsely chopped fresh tarragon; 2 teaspoons minced red jalapeno chili with seeds; 2 teaspoons grated lemon peel

Servings: persons

8 cups water
2 cups wild rice
1 red bell pepper, chopped
1/3 cup extra-virgin olive oil
1/3 cup chopped fresh Italian parsley
1/3 cup chopped fresh chives
3 tablespoons fresh lemon juice
3 tablespoons coarsely chopped fresh tarragon
2 teaspoons minced red jalapeno chili with seeds
2 teaspoons grated lemon peel

1
Bring 8 cups water to boil in large saucepan.
2
Add rice; reduce heat to medium.
3
Cook until just tender but not split, stirring occasionally, about 40 minutes.
4
Drain.
5
Rinse with cold water; drain well.
6
Place rice in large bowl.
7
Mix remaining ingredients into rice.
8
Season with salt and pepper.
9
(Can be made 2 hours ahead.
10
Cover; let stand at room temperature.)

529

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 8 cups water, 2 cups wild rice, 1 red bell pepper, chopped, 1/3 cup extra-virgin olive oil, and more.

Yes, Wild Rice Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wild Rice Salad

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