How many servings does this recipe make?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

What ingredients do I need for Wild Rice Hash?

You need 10 ingredients. The key ingredients include: 2 Tbs. olive oil, 1 large onion, diced, 12 oz. ground soy beef, 4 oz. chopped celery, and more.

Is Wild Rice Hash suitable as meat & poultry?

Yes, Wild Rice Hash falls under the Meat & Poultry category and is a great choice for this type of meal.

How do I store leftover Wild Rice Hash?

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wild Rice Hash Recipe

Name: Wild Rice Hash
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 Tbs. olive oil; 1 large onion, diced; 12 oz. ground soy beef; 4 oz. chopped celery; 4 oz. mushrooms, diced; 1 cup (13.5 oz.) artichoke hearts, well drained and chopped; 8 oz. precooked wild rice; Salt and freshly ground black pepper to taste; Dashes hot pepper sauce to taste, optional; 8 oz. shredded soy cheese, preferably mozzarella flavored

Try this homemade Wild Rice Hash recipe the whole family will love. Made with olive oil, onion, ground soy beef and celery. Easy step-by-step instructio…

This Wild Rice Hash relies on simple, everyday ingredients such as tbs. olive oil, large onion, diced, ground soy beef and chopped celery. It comes together quickly and makes 4 servings, at about 1038 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.

Updated Jun 30, 2026

Serves 4 Meat & Poultry

1038

kcal

Calories

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Feel free to swap in similar ingredients you already have on hand and adjust seasoning to taste.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

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Wild Rice Hash

Tips for the best results

Variations & substitutions

My Personal Notes

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