Wild Rice Gratin Recipe

Name: Wild Rice Gratin
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 4 cups cooked wild rice or 4 cups cooked wild rice, and regular rice blend; 1 lb spinach, washed (bag spinach is great) or 10 ounces frozen chopped spinach, well squeezed of all liquid; 3 eggs or 1/2 cup Egg Beaters egg substitute; 1 bunch green onion, chopped; 1/2 teaspoon salt; 1/4 teaspoon pepper; 2 tablespoons parsley, chopped; 8 ounces monterey jack pepper cheese, grated; 4 ounces water chestnuts, minced; Garnish; 2 tablespoons breadcrumbs (optional)

Servings: persons

4 cups cooked wild rice or 4 cups cooked wild rice, and regular rice blend
1 lb spinach, washed (bag spinach is great) or 10 ounces frozen chopped spinach, well squeezed of all liquid
3 eggs or 1/2 cup Egg Beaters egg substitute
1 bunch green onion, chopped
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons parsley, chopped
8 ounces monterey jack pepper cheese, grated
4 ounces water chestnuts, minced
Garnish
2 tablespoons breadcrumbs (optional)

1
Beat the eggs well and season with salt and pepper. Stir in rice, cheese and parsley.
2
Lightly saute the green onions, using both green and white parts, in a large skillet that has been sprayed with cooking spray.
3
If using fresh spinach tear or coarsely chop the spinach leaves and stir them to the pan of green onions and toss just until a little wilted. Frozen spinach would only require a good squeeze to remove all the liquid- I use a ricer for this and it works great!
4
Add the onions and spinach to the rice mixture and taste for seasoning, adding salt and pepper if needed.
5
Spoon into an 8x8 or 9x9 pan that has been sprayed with cooking spray and sprinkle with bread crumbs if desired.
6
Bake uncovered at 350 degrees for 30-35 minutes or until a little brown on top.
7
Enjoy!

1070

kcal

Calories

Fat

160

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 11 ingredients. The key ingredients include: 4 cups cooked wild rice or 4 cups cooked wild rice, and regular rice blend, 1 lb spinach, washed (bag spinach is great) or 10 ounces frozen chopped spinach, well squeezed of all liquid, 3 eggs or 1/2 cup Egg Beaters egg substitute, 1 bunch green onion, chopped, and more.

Yes, Wild Rice Gratin falls under the General category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wild Rice Gratin

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