Bake this irresistible Wild Rice Flatbread at home. Made with Olive Oil, Rice, Water and Egg Whites. Easy step-by-step instructions included.
This Wild Rice Flatbread relies on simple, everyday ingredients such as water, whole egg whites, garlic and flaxseed meal. It comes together quickly and makes 4 servings, at about 450 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.
It's versatile enough for an easy weeknight dinner yet satisfying enough for guests at the weekend. Serve it with your favorite sides, and keep any leftovers for a quick meal the next day.
Updated Jun 30, 2026