Wild Rice, Asparagus, And Goat Cheese Frittata Recipe

Name: Wild Rice, Asparagus, And Goat Cheese Frittata
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 2 tablespoons water; 1/2 teaspoon salt; 1/4 teaspoon freshly ground black pepper; 5 large eggs; 4 large egg whites; Cooking spray; 1 cup (1-inch) slices asparagus (about 1/4 pound); 1 garlic clove, minced; 1 cup thinly sliced green onions; 1/2 cup halved grape tomatoes; 1/2 cup cooked wild rice; 1/4 cup thinly sliced fresh basil; 1 teaspoon grated lemon rind; 1/4 cup (1 ounce) crumbled goat cheese

Servings: persons

2 tablespoons water
1/2 teaspoon salt
1/4 teaspoon freshly ground black pepper
5 large eggs
4 large egg whites
Cooking spray
1 cup (1-inch) slices asparagus (about 1/4 pound)
1 garlic clove, minced
1 cup thinly sliced green onions
1/2 cup halved grape tomatoes
1/2 cup cooked wild rice
1/4 cup thinly sliced fresh basil
1 teaspoon grated lemon rind
1/4 cup (1 ounce) crumbled goat cheese

1
Preheat broiler.
2
Combine first 5 ingredients, stirring well with a whisk; set aside.
3
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add asparagus and garlic, and saute 2 minutes. Add onions, and saute 1 minute or until asparagus is crisp-tender. Add tomatoes, rice, basil, and rind; cook 1 minute or until thoroughly heated. Reduce heat to medium. Pat mixture into an even layer in pan; sprinkle with cheese. Pour egg mixture over rice mixture; cook 4 minutes or until almost set.
4
Wrap handle of pan with foil; broil 4 minutes or until golden brown and set.

516

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 2 tablespoons water, 1/2 teaspoon salt, 1/4 teaspoon freshly ground black pepper, 5 large eggs, and more.

Yes, Wild Rice, Asparagus, And Goat Cheese Frittata falls under the Breakfast category and is a great choice for this type of meal.

Store leftovers in an airtight container in the refrigerator for up to 3–4 days. Reheat gently before serving.

Wild Rice, Asparagus, And Goat Cheese Frittata

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