Wild Rice and Tomato Stew — Soups & Stews recipe

Wild Rice and Tomato Stew

Eats Now Editorial Team  · 1120 kcal  · Soups & Stews

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Warm up with this hearty Wild Rice and Tomato Stew recipe. Made with tomatoes, tomatoes, wild rice and olive oil. Easy step-by-step instructions included.

This Wild Rice and Tomato Stew relies on simple, everyday ingredients such as can crushed roasted tomatoes, precooked wild rice, tbs. olive oil for frying and pkg. flavored tempeh, cubed. It comes together quickly and makes 4 servings, at about 1120 kcal each. The step-by-step instructions below are written to be easy to follow, even on a busy day.

It works as a light main on its own or as a starter alongside crusty bread, and it's just as good for a cozy night in as it is for feeding a crowd. Leftovers keep well, so it's a smart choice for meal prep too.

Updated Jun 30, 2026

Serves 4 Soups & Stews
Servings: persons

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