Wild Rice and Five-Spice Chicken Salad Recipe

Name: Wild Rice and Five-Spice Chicken Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 3 cups water; 1 cup raw wild rice; 1 tablespoon five-spice powder; 1 teaspoon sugar; 2 boneless skinless chicken breasts; ¼ cup orange juice; ¼ cup rice vinegar; 1 tablespoon vegetable oil; 1 teaspoon toasted sesame oil; ¼ teaspoon crushed red pepper flakes; ½ cup chopped tomatoes; ⅓ cup chopped green onion; 2 tablespoons minced pickled ginger; 2 oranges, peeled and sectioned

Servings: persons

3 cups water
1 cup raw wild rice
1 tablespoon five-spice powder
1 teaspoon sugar
2 boneless skinless chicken breasts
¼ cup orange juice
¼ cup rice vinegar
1 tablespoon vegetable oil
1 teaspoon toasted sesame oil
¼ teaspoon crushed red pepper flakes
½ cup chopped tomatoes
⅓ cup chopped green onion
2 tablespoons minced pickled ginger
2 oranges, peeled and sectioned

1
Cook the wild rice in the water, about 35 minutes, until tender.
2
Drain.
3
Cool.
4
Meanwhile, preheat the oven to 400F.
5
Rub the chicken with the 5-spice powder and sugar, sprinkle with salt.
6
Bake on an oiled pan until just cooked, about 12 minutes.
7
Cool and dice.
8
Whisk together the orange juice, vinegar, oils, and pepper.
9
Season with salt& pepper.
10
Mix chicken, wild rice, tomatos, onions, pickled ginger, and the peeled, sectioned, orange pieces.
11
Mix in the dressing.
12
Cover and chill.
13
Can be made up to 4 hours ahead.

351

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: 3 cups water, 1 cup raw wild rice, 1 tablespoon five-spice powder, 1 teaspoon sugar, and more.

Yes, Wild Rice and Five-Spice Chicken Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

Wild Rice and Five-Spice Chicken Salad

How did you like this recipe?

Frequently Asked Questions