Wild Rice And Asparagus Salad Recipe

Name: Wild Rice And Asparagus Salad
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: 1 c. wild rice, blended or 1/2 c. wild rice and 1/2 c. regular long-grain rice; 2 3/4 c. chicken stock; 1 lb. asparagus; 1 red bell pepper, chopped; 1 medium red onion, chopped; 1/2 c. chopped parsley; 1/3 c. white wine vinegar; 1 Tbsp. olive oil; 1 tsp. sugar; 1/8 tsp. ground pepper

Servings: persons

1
In medium saucepan, bring chicken stock to bowl.
2
Add 1 cup rice; reduce heat and simmer covered for about 45 minutes.
3
Remove from heat and let cool.
4
Cut asparagus into 1-inch lengths and steam until tender crisp.
5
Place in a bowl of ice water to stop cooking process.
6
Drain.
7
Mix all other ingredients with asparagus.
8
Add cooled rice.
9
Toss to mix well.
10
Refrigerate and chill covered for about 3 hours.
11
Serve on beds of lettuce.

579

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

Tips for the best results

Read through all the steps once before you start and measure out your ingredients first — it makes everything go more smoothly.
Taste as you go and adjust the seasoning before serving.
Avoid overcrowding the pan — cook in batches if needed for the best texture.
Let the dish rest for a few minutes before serving so the flavors settle.
Store leftovers in an airtight container in the fridge and enjoy within a few days.

Variations & substitutions

Brown sugar instead of white sugar adds a deeper, more caramel-like flavor.

No specific allergen information. Please check the ingredient list for possible allergens.

My Personal Notes

Saved locally in your browser — visible only to you.

How did you like this recipe?

This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 10 ingredients. The key ingredients include: 1 c. wild rice, blended or 1/2 c. wild rice and 1/2 c. regular long-grain rice, 2 3/4 c. chicken stock, 1 lb. asparagus, 1 red bell pepper, chopped, and more.

Yes, Wild Rice And Asparagus Salad falls under the Salads category and is a great choice for this type of meal.

Keep refrigerated in an airtight container and enjoy within 1–2 days for the best freshness. Best served cold — no reheating needed.

That's it — enjoy your meal!

Wild Rice And Asparagus Salad

Tips for the best results

Variations & substitutions

My Personal Notes

How did you like this recipe?

Frequently Asked Questions