Wild Fennel Fronds With Breadcrumbs Recipe

Name: Wild Fennel Fronds With Breadcrumbs
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Ingredients: wild fennel fronds, Extra Virgin Olive Oil, salt, pepper, bread crumb mixture; 1.5 pounds wild fennel fronds; 1 teaspoon Extra Virgin Olive Oil; 1 teaspoon salt; 1/2 teaspoon pepper; 1/2 cup bread crumb mixture; fresh bread crumbs, grated parmesan cheese, garlic cloves very finely pressed, garlic powder, flat leaf parsley finely chopped, salt, pepper; 2 cups fresh bread crumbs; 1/2 cup grated parmesan cheese; 2 garlic cloves, very finely pressed; 1/8 teaspoon garlic powder; 1/4 cup flat leaf parsley, finely chopped; 1/8 teaspoon salt; 1/8 teaspoon pepper

Servings: persons

wild fennel fronds, Extra Virgin Olive Oil, salt, pepper, bread crumb mixture
1.5 pounds wild fennel fronds
1 teaspoon Extra Virgin Olive Oil
1 teaspoon salt
1/2 teaspoon pepper
1/2 cup bread crumb mixture
fresh bread crumbs, grated parmesan cheese, garlic cloves very finely pressed, garlic powder, flat leaf parsley finely chopped, salt, pepper
2 cups fresh bread crumbs
1/2 cup grated parmesan cheese
2 garlic cloves, very finely pressed
1/8 teaspoon garlic powder
1/4 cup flat leaf parsley, finely chopped
1/8 teaspoon salt
1/8 teaspoon pepper

1
["To make the breadcrumbs:
2
Combine bread crumbs, grated cheese, garlic, parsley, garlic powder, salt and pepper. Mix thoroughly. Taste for preferred amount of seasoning.", "Directions:
3
Gather together the wild fennel fronds and wash them gently. Fill a large pot with water and bring to boil. Cook fronds for 15-20 minutes until cooked through and wilted. Drain the fronds out the water; dry; and allow to cool. (This can be done days before).", "In a large bowl, combine the cooked fennel fronds and breadcrumbs together and mix until evenly distributed. Add salt and pepper to taste.", "In a saucepan, coat the olive oil in the bottom of a frying pan and heat through. Add fennel frond mixture in a flat even layer in the frying pan and allow fronds to cook and get crispy on one side. After around 5 minutes, flip fronds over and allow the other side to cook until crispy and golden. Transfer onto a plating dish and serve. Mangia Bene!"]

145

kcal

Calories

Fat

Carbs

Protein

Fat Carbs Protein

* Per serving · 4 servings · Values may vary.

No additional tips available.

No specific allergen information. Please check the ingredient list for possible allergens.

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This recipe makes 4 servings. You can adjust the portion size directly on this page.

You need 14 ingredients. The key ingredients include: wild fennel fronds, Extra Virgin Olive Oil, salt, pepper, bread crumb mixture, 1.5 pounds wild fennel fronds, 1 teaspoon Extra Virgin Olive Oil, 1 teaspoon salt, and more.

Yes, Wild Fennel Fronds With Breadcrumbs falls under the General category and is a great choice for this type of meal.

Store in an airtight container at room temperature for up to 3–5 days. For longer storage, freeze for up to 3 months — no need to refrigerate or reheat.

Wild Fennel Fronds With Breadcrumbs

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